Boot Camp vs. CrossFit: Which Will Whip You Into Shape?
When you're trying to get into shape, you don't want to waste your time for barely noticeable results. Find out whether Boot Camp or CrossFit is the right choice for you.
Veggie Sushi: Deliciousness Without the Hassle
No time to roll your own sushi? Try this no-fuss veggie roll recipe!
The Best Free Apps for Every Type of Exercise
Never buy a fitness app again—these free apps are the only workout companions you need!
Kathie’s Zucchini Muffins
Chock full of fresh zucchini, these muffins are lighter than traditional baked goods and are super easy to prepare.
Squat Walk Toning Leg Workout
The squat walk is a simple, effective way to sculpt and tone your legs.
Drinkable Fat: Is FATwater The Newest Health Trend?
Would you drink bottled fat? New FATwater encourages you to do just that.
Tabatha Coffey on Coping with Chemo
TV personality Tabatha Coffey talks about chemotherapy's emotional toll.
10-Minute High Intensity Interval Training
This HIIT workout takes just 10 minutes—perfect for a busy schedule!
Stretch and Rejuvenate: Reduce Pain and Risk of Injury
Stretching exercise is the best way to reduce your risk of injury and to eliminate pain. Petra shows you how!
Geralyn Lucas on Red Lipstick and Recovery
Geralyn Lucas says sexy is a state of mind. Learn how red lipstick helped this cancer survivor fight back.