5 Things Barre Workout Newbies Should Know
Thinking about saddling up to the bar? Here's what you should know.
Rascal Flatts: How We Stay Healthy On the Road
The country music all-stars on how they stay healthy on a hectic schedule, their favorite unhealthy indulgences and managing heartburn symptoms.
Eating Healthy On the Road Under 400 Calories
Don't let your healthy lifestyle take backseat on your next road trip.
12 Best Non-Meat Protein Sources
Contrary to popular misconception, you don't need a steak to fulfill your protein needs. Let us show you how.
How Your Office Job is Secretly Killing You
Your 9 to 5 may be be killing you with boredom, but it may also be literally killing you.
Three Surprising Ways to Use Eggs in Your Beauty Routine
This time-honored breakfast staple can be incorporated into facial masks, hair masks and so much more.
18 Things People Who Do Insanity Are Tired of Hearing
You're not allowed to say anything until you do a workout with us.
“Subway Yoga” Is the Newest Fitness Craze
On moving subways, NYC yogis are finding stillness in the midst of chaos.
Life-Changing Healthy Food Swaps, Part II
12 condiment substitutions that will make you instantly healthier.
What Does Wellness Really Mean?
Thoughts on what wellness really means—and 7 easy strategies for achieving it in your own life.
Fashionable Frames For Every Face Shape
Glasses are totally in vogue at the moment...here’s how to choose the perfect style for you. Sponsored by VSP.
Fashionable Frames for Every Face Shape
Glasses are totally in vogue at the moment—here’s how to choose the perfect style for you. Sponsored by VSP.
What You Need to Know About Superbugs
Antibiotic resistant bacteria—or "superbugs"—are on the rise, and they could be a threat to your health.