Top 4 Tips for Fat Loss
Looking to see faster results with your fat loss program? It might be time to take a closer look at what exactly you are doing...
Why You Need to Eat More Fat
According to a new study, high-fat diets trump low-fat diets in terms of weight loss and cardiovascular risk factors.
Your Halloween Candy Calorie Guide
Find out how many calories are in your favorite Halloween candy with our nifty visual guide.
Metabolism Hacks: 7 Ways to Speed Up Your Metabolism
Bring your metabolism up to speed with these easy tips.
11 Healthy Soups to Fall For
From pumpkin soup to beef and barley, we've got soups aplenty—so grab a spoon and pick your poison!
We Tried It: Far-Infrared Sauna
A first-timer shares her experience with infrared sauna technology, the hottest new way to work up a sweat.
Pantry Raid: Cook Smarter to Lose Pounds
Could your meals use a health upgrade? Power up your pantry with these ultra-nutritious items.
America’s Top 10 Healthiest Cities
Find out which U.S. cities get the highest marks when it comes to health.
7 Diseases That Can Show Up On Your Skin
Certain skin rashes can be symptomatic of an underlying disease.
“Why I Got a Mastectomy at 23″
After tracing the BRCA1 and 2 genes through her paternal side, one 23-year-old made the life-changing decision to undergo a prophylactic double mastectomy as a preemptive strike against breast cancer.
How to Cope With a Sports Injury
Exercise-related injuries can be frustrating. Here's how to get on the mend in no time.
Joy Bauer’s Healthy Snacking Tips
Running on empty? Satisfy snack cravings the healthy way with expert tips from renowned nutrition expert Joy Bauer.
Do’s and Don’ts for Medicare Part D
With Open Enrollment for Medicare around the corner, arm yourself with facts to get the best coverage possible.
8 Awesome Benefits of Walking
Walking is one of the easiest, most effective ways to stay healthy. Here are eight reasons to strap on your shoes and take a stroll.