Atkins Diet Shopping List

Weight Loss,Weight Loss Plans
October 17, 2011

If you’re new to the Atkins Diet, this handy shopping list will set you up for success.

Foods you can eat on the Atkin's Diet.

Ready to feel the “Atkins’ edge” but don’t know where to start? Use this Atkins Diet shopping list, stock up on these necessities, and be prepared for your weight loss journey.

  • Meat (fish, chicken, shellfish and beef )
  • Eggs
  • Salad vegetables (salad greens, mushrooms, peppers and cucumbers)
  • Artichokes, avocado, broccoli, onion and spinach
  • Cheeses (blue cheese, cheddar, goat cheese and feta)
  • Vegetable oils
  • Broth (make sure there’s no sugar added)
  • Tea or diet soda

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