11 Things to Do After a Bad Night's Sleep

Daily Health Solutions, Featured Article, Healthy Living
on September 8, 2015
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Sleepless nights happen to the best of us. Sometimes they’re preventable, and other times, we’re unable to shut down no matter how early we hit the sack. Luckily, our friends at Pure Wow have the solution—here are 11 ways to make it through your day after a bad night’s sleep.

 

Resist the Urge to Snooze

11 Things to Do After a Bad Night's Sleep

PureWow

Don’t hit that button! Find out why.

 

Let the Sunshine In

11 Things to Do After a Bad Night's Sleep

PureWow

Those rays can perk you up in no time. Here’s why.

 

Take a Cold Shower

11 Things to Do After a Bad Night's Sleep

PureWow

Don’t jump straight under an icy stream—timing is everything. Learn more.

 

Exercise

11 Things to Do After a Bad Night's Sleep

PureWow

Morning exercise not your thing? This may change your mind.

 

Use Makeup to Your Advantage

11 Things to Do After a Bad Night's Sleep

PureWow

It’s all about the eyes. Get our techniques.

 

Drink Coffee, But Not Too Much

11 Things to Do After a Bad Night's Sleep

PureWow

Two cups is all you need. Here’s what to do next.

 

Eat Wisely

11 Things to Do After a Bad Night's Sleep

PureWow

Empty calories won’t help you out. But these will.

 

Hydrate, Hydrate, Hydrate

11 Things to Do After a Bad Night's Sleep

PureWow

It seems like a no-brainer, but here’s why a few ice cubes will make the difference.

 

Take A Walk

11 Things to Do After a Bad Night's Sleep

PureWow

Get moving. Here are 3 reasons.

 

Create a Pump-Up Playlist

11 Things to Do After a Bad Night's Sleep

PureWow

Plug in while you work. Just be mindful of genre.

 

Don’t Overcompensate

11 Things to Do After a Bad Night's Sleep

PureWow

We know, the thought of a 12-hour snooze sounds like heaven right now. Don’t give in!

 

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