A Nice Rear View

Fitness, News and Advice, News and Advice
on August 1, 2011
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David Heisler
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  1. Lie on the floor with your knees bent and feet hip-distance apart. Press into your heels and lift your hips into a bridge position. Raise your arms to the ceiling.
  2. Holding the bridge position, extend your left leg so that it forms a diagonal line from your toes to your shoulders. Hold for 3-5 breaths; bend left knee and return to bridge position. Repeat with opposite leg. Complete a total of 5-8 repetitions, then lower hips to the floor.