Find exercise plans, expert-recommended tips, motivational tools and more — everything you need to get motivated and moving on your fitness plan!
These essential fall fitness pieces will keep you cozy and stylish.
The 8 Most Common Workout Mistakes
Get the most out of that workout! Here are the 8 most common mistakes to avoid.
The 10 Best Fitness Trackers Under $100
New to the world of wearable tech? Here are our favorite budget-friendly fitness trackers.
6 Ways to Spot a Fake Health Blogger
There are hundreds of health blogs out there—learn how to spot the fakes.
10 Tips for New Runners
You’ve got the drive—let us give you the tips to become a great runner in no time.
Boot Camp vs. CrossFit: Which Will Whip You Into Shape?
When you’re trying to get into shape, you don’t want to waste your time for barely noticeable results. Find out whether Boot Camp or CrossFit is the right choice for you.
The Best Free Apps for Every Type of Exercise
Never buy a fitness app again—these free apps are the only workout companions you need!
Squat Walk Toning Leg Workout
The squat walk is a simple, effective way to sculpt and tone your legs.
Drinkable Fat: Is FATwater The Newest Health Trend?
Would you drink bottled fat? New FATwater encourages you to do just that.
10-Minute High Intensity Interval Training
This HIIT workout takes just 10 minutes—perfect for a busy schedule!
Stretch and Rejuvenate: Reduce Pain and Risk of Injury
Stretching exercise is the best way to reduce your risk of injury and to eliminate pain. Petra shows you how!