Find exercise plans, expert-recommended tips, motivational tools and more — everything you need to get motivated and moving on your fitness plan!
From improved heart health to better sex, here are 10 compelling reasons to start exercising—and keep it up.
Killer Kettlebell Workout
Drop the dumbbells: Here are 5 kick-butt kettlebell moves that will tone from head to toe.
How Quickly Do You Get Out of Shape?
Will taking a week or two off from the gym derail your progress? We investigate.
4 Ways to Recover From Sore Muscles—Fast
Can’t walk after a tough workout? Here’s how to relieve muscle soreness—fast.
10 Best Youtube Fitness Channels
Get an amazing (and free!) workout with these awesome YouTube videos.
Kayla Itsines’ 4 Fat-Blasting Moves to Get You Bikini-Ready
Whip your body into shape with this ultra-toning workout from celeb trainer Kayla Itsines!
Body-Sculpting Medicine Ball Workout
Tone from head to toe with this fast and challenging medicine ball workout!
Q&A with Celebrity Trainer Ashley Borden
Celebrity trainer Ashley Borden shares her top tips on getting fit and achieving an A-list bod!