Find exercise plans, expert-recommended tips, motivational tools and more — everything you need to get motivated and moving on your fitness plan!
These fun and unique spring marathons lead the pack for US runners.
Banish Batwings: The Best At-Home Tricep Exercises
Flabby arms? Say bye-bye to arm fat with these effective tricep toners.
Exercise and Heart Health: Every Little Bit Counts
When it comes to protecting your heart, even just 10 minutes of daily exercise can do wonders.
The Nation’s Best Yoga Studios
Looking to upgrade your yoga studio? These are the best of the best the US has to offer!
New Year, New Rear
Sculpt a better backside with this exercise plan from fitness blogger Lauren Gleisberg.
10 Workouts for Cold Weather
There’s no need to hibernate during the winter months. Get outdoors and get fit with these nine fun ideas.
How to Love Early Morning Workouts
Tips for getting your butt out of bed in the a.m. and to the gym.
8 Awesome Health Benefits of Skiing
Hit the slopes and reap the amazing mind-body benefits of skiing.
5 Tips for Cold-Weather Running
Rather than consigning yourself to the treadmill all winter long, get outside and hit the pavement with these five expert tips for braving the cold.