Find exercise plans, expert-recommended tips, motivational tools and more — everything you need to get motivated and moving on your fitness plan!
A good-looking booty is truly a thing of beauty. Whip your tush into tip-top shape with these firming, toning and sculpting workouts!
Raise the Barre with These Trending Ballerina Workouts
These trending workouts will have you rocking that dancer’s body fast—no pointe shoes required!
Bring Sexy Back! 10 Trending Back Workouts
Blast back fat, strengthen your midsection and improve your posture with these tried and true workout plans.
Trending Now: Yoga Moves To Beat Back Pain
Who knew that banishing back pain could be as simple as channeling your inner yogi? Try these sequences to bring wellness and healing to your back muscles.
Rise and Grind! 10 Morning Workouts To Start Your Day Off Right
Become a morning champion with these easy-yet-effective AM workouts.
10 Lower Ab Workouts to Chisel Your Core
Combat your stubborn belly fat with a round of these trending lower ab workouts!
Yoga for Runners: Go Farther, Faster
Listen up, runners: It’s time to add these yoga poses into your miles.
Run the Town: 10 Trending Treadmill Workouts
Get in your zone with these trending treadmill workouts—guaranteed to beat boredom and blast fat!
Runner Up: Top Trending Strength Workouts for Runners
Get ready to run that extra mile with these strength workouts designed for runners.
Digestion Woes? This Yoga Sequence Could Be the Answer
If you’re experiencing digestion troubles, this easy yoga sequence promises a happy belly in no time.
Long Live Leg Day! Trending Workouts For Toned Legs
Get a leg-up on your workout with these trending moves designed to shape and tone your legs to perfection.
Sit-Ups or Planks—Which One’s Better?
We’re here to tell you which exercise will deliver the results you want to see.
Pain Relief, Pronto! Ten Trending Foam Roller Workouts
Relieve muscle pain and build all-over body strength with these trending foam roller workouts!
Stair Master or Elliptical—Which One’s Better?
Want killer legs, but aren’t sure which machine will yield the best results? We’re here to break it down for you.