Find exercise plans, expert-recommended tips, motivational tools and more — everything you need to get motivated and moving on your fitness plan!
When you’re trying to get into shape, you don’t want to waste your time for barely noticeable results. Find out whether Boot Camp or CrossFit is the right choice for you.
10 of the Best Apps for Better Mental Health
Use technology to your advantage with these apps designed to developing a better you.
The Best Free Apps for Every Type of Exercise
Never buy a fitness app again—these free apps are the only workout companions you need!
Squat Walk Toning Leg Workout
The squat walk is a simple, effective way to sculpt and tone your legs.
Drinkable Fat: Is FATwater The Newest Health Trend?
Would you drink bottled fat? New FATwater encourages you to do just that.
10-Minute High Intensity Interval Training
This HIIT workout takes just 10 minutes—perfect for a busy schedule!
Stretch and Rejuvenate: Reduce Pain and Risk of Injury
Stretching exercise is the best way to reduce your risk of injury and to eliminate pain. Petra shows you how!
7 of The Top 2015 Fitness Trends
We’re here to help you discover which fitness trends are worth the hype.
The 14 Stages of Your First SoulCycle Class
Dragging through that first SoulCycle class? You’re not alone–these hilarious GIFs are here to help.
Friends and Health: How Pals Promote Longevity
Through ups and downs, friends are there–and they may just be adding years to your life.