Don't fear the impending cold weather! These seven healthy tips will have you feeling your...
Cooler weather got you feeling down? Cheer up with these 10 houseplants to clean the...
Recreate the smoky, salty flavor of bacon with a vegetarian twist!
Put crisp autumn apples to good use in these savory (and good-for-you) recipes—no lattice topping...
It's hard to change your eating habits, but a few easy tips make it possible!...
Become a morning champion with these easy-yet-effective AM workouts.
Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
Find exercise plans, expert-recommended tips, motivational tools and more — everything you need to get motivated and moving on your fitness plan!
Triathlon Training: Week Two
Triathlon Training: Week One
Want to get started in triathlons? Try these expert pointers.
Expert tips on everything from choosing a race, fueling up and getting ready for race day.
A novel technique helps you get more out of your walking workouts with less effort.
Strengthen your mid-section and stand taller with this classic move.
A tragic accident leads one mother to create a moving memorial to honor lost loved ones.
No time for the gym? Try this circuit workout.
Must-read advice before your next trip on the trails.
America’s top healthy role models share their secrets for encouraging their toddlers, tweens and teens to ditch the couch and get active.
Trim and tone your core and legs and work maximum muscles in minimum time with this take on the traditional lunge.
She’s a positive role model for athletes of all abilities.
Three of the nation’s hottest fitness trainers share their favorite ab toning moves.
How to get a total-body workout on your lunch hour.
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