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Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
Find exercise plans, expert-recommended tips, motivational tools and more — everything you need to get motivated and moving on your fitness plan!
Celebrity trainer Ashley Borden shares her top tips on getting fit and achieving an A-list bod!
Get fit without the gym in this down-and-dirty workout from trainer Adam Rosante.
Sit up straighter with these six strengthening yoga poses.
Reap the full benefits of your spin session with these 10 expert tips.
Get inspired to get out, get fit, and kick butt with these 10 amazing training montages.
Six reasons to hit the Pilates mat.
These kick-butt ladies prove that fitness comes in all shapes and sizes!
Searching for the ultimate treadmill experience? Featuring the latest innovations in tech, the Yowza Boca Treadmill is the answer to a runner’s prayers.
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Making a few smart choices will keep you healthy on your next vacation—and happily looking forward to the next one!
This do-anywhere workout targets all the major muscle groups for an all-over burn!
Yoga styles, decoded.
These fun and unique spring marathons lead the pack for US runners.
Want abs like an A-Lister? Steal the stars’ exercise secrets!
Flabby arms? Say bye-bye to arm fat with these effective tricep toners.