Healthy living starts by taking care of the whole you—body, mind and spirit. In this section, you’ll find all the information you need to live healthy, no matter what your age.
Check out these all-natural recipes for the perfect skin pick-me-up!
The 7 Biggest Makeup Trends for Fall
From ’90s throwback lip shades to stunning silver lids, here are fall’s top beauty trends.
15 Ways to Beat The Freshman 15
School’s in session! Take our master class on staying healthy in college.
When It Comes to Shampoo, is Sulfate-Free the Way to Go?
What’s the deal with sulfate-free shampoos? We’ve got the deets to help you find your new favorite shampoo!
6 Simple Yoga Moves You Can Do on an Airplane
Traveling can do a number on your mental and physical health. Relax and treat your muscles with these amazing airplane yoga moves.
Is Your Hairbrush Sabotaging Your Beauty Routine?
Are you giving your hair tools the same care your show your locks? Here’s how to keep them in shape for better styling.
11 Things to Do After a Bad Night’s Sleep
After a restless night, making it through the day seems impossible. Good news—here are the tricks you need to stay alert and rock today and the next day.
10 of the Best Apps for Better Mental Health
Use technology to your advantage with these apps designed to developing a better you.
Drinkable Fat: Is FATwater The Newest Health Trend?
Would you drink bottled fat? New FATwater encourages you to do just that.
Tabatha Coffey on Coping with Chemo
TV personality Tabatha Coffey talks about chemotherapy’s emotional toll.
Stretch and Rejuvenate: Reduce Pain and Risk of Injury
Stretching exercise is the best way to reduce your risk of injury and to eliminate pain. Petra shows you how!
Geralyn Lucas on Red Lipstick and Recovery
Geralyn Lucas says sexy is a state of mind. Learn how red lipstick helped this cancer survivor fight back.
Navigating Food Sensitivity
Do you have a food sensitivity? The Natural Food Explorer is here to help!