Healthy living starts by taking care of the whole you—body, mind and spirit. In this section, you’ll find all the information you need to live healthy, no matter what your age.
Would you drink bottled fat? New FATwater encourages you to do just that.
Tabatha Coffey on Coping with Chemo
TV personality Tabatha Coffey talks about chemotherapy’s emotional toll.
Stretch and Rejuvenate: Reduce Pain and Risk of Injury
Stretching exercise is the best way to reduce your risk of injury and to eliminate pain. Petra shows you how!
Geralyn Lucas on Red Lipstick and Recovery
Geralyn Lucas says sexy is a state of mind. Learn how red lipstick helped this cancer survivor fight back.
Navigating Food Sensitivity
Do you have a food sensitivity? The Natural Food Explorer is here to help!
12 Delicious Ways to Enjoy More Matcha
Sweet, savory and everything in between—here are 12 ways to use matcha that you’ve never thought of before.
7 Beauty Myths to Stop Believing
There’s a lot of beauty advice out there, and much of it is false. Here are the myths you can do away with ASAP.
9 Ways to Stop Being Late for Everything
Save yourself–and friends–some misery. Here are 9 ways to master punctuality.
Ode to Avocado Toast
Your avocado toast could use a makeover. Try these delicious variations on the breakfast staple!
Eat Your Way to Better Skin
Don’t spend another penny on skincare products–getting a beautiful complexion is as simple as reaching into the fridge.
Friends and Health: How Pals Promote Longevity
Through ups and downs, friends are there–and they may just be adding years to your life.
Unhappy Feet: How Those Hot Heels Are Hurting You
Those stilettos may be sassy, but they can lead to some serious problems down the road.
Who Says Electrolysis Isn’t Affordable?
Think you can’t afford electrolysis? Think again–here are 10 splurges you’re making instead.