Don't fear the impending cold weather! These seven healthy tips will have you feeling your...
Cooler weather got you feeling down? Cheer up with these 10 houseplants to clean the...
Recreate the smoky, salty flavor of bacon with a vegetarian twist!
Put crisp autumn apples to good use in these savory (and good-for-you) recipes—no lattice topping...
It's hard to change your eating habits, but a few easy tips make it possible!...
Become a morning champion with these easy-yet-effective AM workouts.
Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
Maintaining a nutritious diet is easy with our expert advice from dietitians and tasty, healthy recipes. In this category, you’ll find quick and easy meal ideas, expert advice, skinny snack options, and more.
White whole wheat versions make healthy baking tastier.
Teach kids how to slow down while they eat.
Fresh, local produce is only a click away!
If you’re inclined to give up store-bought fruit juices, consider making your own.
Toast the holidays guilt-free with this healthier drink.
Three pairings that aren’t just about the flavor—they’re better for you, too.
Make your farmers’ market goodies last three to four days longer by creating your own produce bags
Good foods for bone health.
In honor of National Nutrition Month, share your insights and healthy habits with America via this survey from Spryliving.com and HealthyAperture.com.