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Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
Whether you've reached a plateau or are ramping up your weight-loss efforts, we’ll help you achieve your goals.
Look for a buy-back program in your community to get rid of extra sweets.
Trim Halloween candy temptation with these tips.
New crunches for firmer abs.
Hit your stride with this 6-week walking and core workout.
Simple ideas to slim down breakfasts, lunches, dinners and snacks.
Use calorie counters to lose weight.
Surprising brain benefits.
A new study suggests drinking it might help you lose weight.
Resolved to lose? Try these tips.
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Vegetable juice may curb your appetite.
Easy weight loss tips.