Get the lowdown on foods that increase metabolism, boost your mood, and fight cancer, heart disease, and diabetes all in our "Eat Healthy" section.
Don’t let sugar set you back—check out some of these sweet alternatives.
Grab, Go Forth, and Conquer: 12 Deliciously Healthy Granola Bars
Say hello to your new favorite snack! These tasty granola bars are perfect for your grab-and-go life.
7 Immunity Boosting Tips to Fend Off the Flu
Where your health is concerned, it’s the little things that make the biggest difference.
This Beautiful DIY Chocolate Bar is Packed With Superfoods
Craving chocolate? Take your fix to the next level with this DIY superfood-packed bar.
Caffeinated Peanut Butter: Your Afternoon Snack on Steroids
Get the scoop on a new peanut butter that dishes out as much caffeine as two cups of coffee!
10 Superfoods You Need to Try
We’re counting down the top 10 must-try superfoods that will give your total health the boost it needs.
Fall in Love with Potatoes
Delicious and versatile, hearty potatoes are the perfect ingredients for fall meals.
The Best and Worst Options for Ethnic Dining on a Diet
Learn how to enjoy ethnic cuisine while avoiding unhealthy options.
Bounty of Blueberries: A Final Bite of Summertime
Summer is almost gone, so take advantage of the last blueberries of the season with these fresh recipes.
Late Summer Tomatoes: Peak Taste and Nutrition
They say wisdom is knowing not to use tomato in a fruit salad, but we say wisdom means using that bountiful late summer tomato crop in any way you can.
5 Healthy Meals with 5 Ingredients or Less
Don’t settle for a lackluster dinner—try these 5 easy meals with no more than 5 simple ingredients.
7 Things You Didn’t Know About Matcha
This ancient drink has gotten a modern makeover. Learn the facts about matcha and its amazing benefits.
Maize Madness: Everything You Need to Know About Corn
Curious about corn? This video explains everything you need to know about choosing, prepping, and pairing.
7 Ways to Prevent Stomach Bloating
As if you needed another reason to devour watermelon. Check out these tips for beating belly bloat.