Get the lowdown on foods that increase metabolism, boost your mood, and fight cancer, heart disease, and diabetes all in our "Eat Healthy" section.
Skip the tablets, pills, and capsules and eat your vitamins instead.
9 Superfoods Everyone Needs
Forget expensive pills and potions. These superfoods are wonder drugs for your health.
Hidden Health Benefits of Your Favorite Holiday Foods
Eat these surprisingly healthy foods and your body will be merry.
10 Holiday Veggie Sides
Ditch the heavy cream-laden casseroles and whip up one of these refreshingly light vegetarian and vegan veggie dishes.
Healthy Stir-Fried Noodle Bowls
These three Asian-inspired noodle dishes taste just as good as takeout—and they’re much better for you, too.
Your Halloween Candy Calorie Guide
Find out how many calories are in your favorite Halloween candy with our nifty visual guide.
Joy Bauer’s Healthy Snacking Tips
Running on empty? Satisfy snack cravings the healthy way with expert tips from renowned nutrition expert Joy Bauer.
The Best Protein Bars
We’ve sifted through the wrappers and rounded up some of our favorite grab-and-go protein bars, sans the chalky aftertaste.
Eating Healthy On the Road Under 400 Calories
Don’t let your healthy lifestyle take backseat on your next road trip.
12 Best Non-Meat Protein Sources
Contrary to popular misconception, you don’t need a steak to fulfill your protein needs. Let us show you how.
Life-Changing Healthy Food Swaps, Part II
12 condiment substitutions that will make you instantly healthier.
Best Pre- and Post-Workout Foods
What (and when) you eat might be the key to getting the most from your workouts.
The 8 Scariest Ingredients in Your Food
Beware—these 8 harmful ingredients are lurking in everyday food products.