Best Pre- and Post-Workout Foods
What (and when) you eat might be the key to getting the most from your workouts.
The 8 Scariest Ingredients in Your Food
Beware—these 8 harmful ingredients are lurking in everyday food products.
5 Popular Food Myths, Debunked
Is microwave popcorn bad for you? Are raw veggies healthier than cooked veggies? We reveal the truth about 5 common food myths.
Maple Water: The Next Coconut Water?
Tap into the health benefits of maple water, the next “it” water.
Your Baseball Stadium Healthy Eating Guide
Here's what to pick—and what to pass on—at the baseball stadium.
Sandwich Counter Savvy
If you're not careful, sandwiches can be a major calorie bomb. Stay slim at the sandwich shop with these expert pointers.
Why You Should Eat More Chocolate
Here's some sweet news: Chocolate is actually good for you. We reveal five surprising health benefits of chocolate.