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Get motivation from the inspiring stories of people like you who are working toward or have achieved their weight-loss goals.
With the help of Weight Watchers and walking, Lisa Brazfield dropped 108 pounds—and dumped her diabetes, too.
How Jeff Schmelz raced his way to better health—and dropped 170 pounds along the way.
Chef Tony Sanfratello boosted his own health, and now helps others do the same.
Nancy Adamczyk thought she would be overweight all her life. How she proved herself wrong.
Alison Sweeney of TV’s “The Biggest Loser” on what she’s learned at “The Ranch.”
For those starting out on a significant weight loss journey try these five tips from Spry’s Most Inspiring Teacher Kimberly Rhodman.
How one woman cycled her way to a slimmer, healthier life.
One Former Fat Girl reader credits a gluten-free diet with her weight loss success.
Spry’s Dream It Do It contest winner took her weight loss one step at a time.
Think you can’t beat belly fat? Susan Nace’s story proves it’s possible.
Kim Austin lost 85 pounds — and loves to share her weight loss secrets.