Find expert tips for weight loss, the low-down on current diet trends and helpful information to get you started on your weight-loss journey.
Tis the season to be jolly—and get fat. Fend off holiday weight gain with our practical tips.
Why You Need to Eat More Fat
According to a new study, high-fat diets trump low-fat diets in terms of weight loss and cardiovascular risk factors.
5 Surprising Reasons Your Weight Has Plateaued
Scale not budging? Here are 5 unexpected reasons why your weight loss has stalled.
What is the Werewolf Diet? And Other Crazy Celebrity Diets
We reveal seven of the strangest, most extreme celebrity diets.
Q&A with Rocco DiSpirito
The celebrity chef shares weight loss tips and dishes on his new “Pound A Day” diet.
11 Easy Ways to Eat Less
Jump-start your weight loss efforts with these easy tricks for eating less.
Kirstie Alley Shares Weight Loss Secrets
Kirstie Alley reveals how she got off the weight-loss roller coaster for good.
6 Hot Yoga Rumors, Debunked
Can hot yoga really help you lose weight? We untangle the truth behind this and other hot yoga rumors.
How to Lose Weight Like a Man
Ladies, if you’re having trouble slimming down, you may find success by trying to lose weight like a man.
Diet Plan Review: Thigh Gap Hack
Former Fat Girl Lisa Delaney weighs in on a new diet plan that promises to get you the “thigh gap of your dreams.”