Diet Review: The Fast Diet
Former Fat Girl Lisa Delaney breaks down the hottest thing in weight loss: intermittent fasting.
Are Stress Hormones Sabotaging Your Diet?
Trying to lose weight? Why you should pay more attention to your stress hormones.
What Chris Christie Didn’t Tell Us
The presidential hopeful reveals he underwent weight-loss surgery in February.
Jennifer Hudson’s Stay-Slim Secret
Jennifer Hudson lost 80 pounds on the Weight Watchers program. She shares her secret to how she's keeping it off with talk show host Rachael…
Diet Review: South Beach Diet: Gluten Solution
Former Fat Girl Lisa Delaney gives her take on the latest from South Beach diet doctor Arthur Agatston.
Why You Should Stop Weighing Yourself
It’s good to be aware of your weight, but a daily weigh-in is ill-advised. Here’s why.
Diet Review: Bob Harper’s Jumpstart to Skinny
Former Fat Girl Lisa Delaney weighs in on the Biggest Loser trainer’s latest book in this diet review.
Oreos with Mashed Potatoes, and Other Secret Signs of Binge Eating
7 ways to know if you (or someone you know) has a binge eating problem.