Find expert tips for weight loss, the low-down on current diet trends and helpful information to get you started on your weight-loss journey.
Avoid weight gain this holiday season by keeping these simple tricks in mind.
Waist Training: Yay or Nay?
Celebs are touting its miracle effects, but is waist training really worth it? Learn more about this weight loss trend.
Pants Too Tight? Try a Massage.
If your jeans are feeling a little snug, don’t worry too much—the solution may be a massage away.
4 Tips to Keep the Weight Off For Good
You’ve lost the weight, so how can you ensure that you don’t regain it?
Clean Eating 101
What does “eating clean” actually mean? And is it worth hopping aboard this diet trend?
12 Ways to Avoid Holiday Weight Gain
Tis the season to be jolly—and get fat. Fend off holiday weight gain with our practical tips.
Why You Need to Eat More Fat
According to a new study, high-fat diets trump low-fat diets in terms of weight loss and cardiovascular risk factors.
5 Surprising Reasons Your Weight Has Plateaued
Scale not budging? Here are 5 unexpected reasons why your weight loss has stalled.