Find expert tips for weight loss, the low-down on current diet trends and helpful information to get you started on your weight-loss journey.
12 Ways to Avoid Holiday Weight Gain
Tis the season to be jolly—and get fat. Fend off holiday weight gain with our practical tips.
Why You Need to Eat More Fat
According to a new study, high-fat diets trump low-fat diets in terms of weight loss and cardiovascular risk factors.
5 Surprising Reasons Your Weight Has Plateaued
Scale not budging? Here are 5 unexpected reasons why your weight loss has stalled.
What is the Werewolf Diet? And Other Crazy Celebrity Diets
We reveal seven of the strangest, most extreme celebrity diets.
Q&A with Rocco DiSpirito
The celebrity chef shares weight loss tips and dishes on his new “Pound A Day” diet.
11 Easy Ways to Eat Less
Jump-start your weight loss efforts with these easy tricks for eating less.
Kirstie Alley Shares Weight Loss Secrets
Kirstie Alley reveals how she got off the weight-loss roller coaster for good.
6 Hot Yoga Rumors, Debunked
Can hot yoga really help you lose weight? We untangle the truth behind this and other hot yoga rumors.
How to Lose Weight Like a Man
Ladies, if you’re having trouble slimming down, you may find success by trying to lose weight like a man.