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Find expert tips for weight loss, the low-down on current diet trends and helpful information to get you started on your weight-loss journey.
Looking to drop a few pounds this year? Add these spices to your weight loss plan.
New research shows these three things will help you lose weight.
Can sharing your health goals with others help you reach them? Maybe not.
Need a little motivation for the New Year? Former Fat Girl Lisa Delaney compiles her favorite inspiring New Year’s quotes.
Expert advice on how to determine your goal weight.
Get a healthy serving of motivation from our Most Valuable Motivator series.
What do you do when you start obsessing about your body “flaws”? Former Fat Girl Lisa Delaney’s strategies for preventing diet sabotage.
When your will power is at an all-time low, employ these five tips and see the your weight-loss efforts pay off.
Ready to start a workout routine—but don’t know what to wear? Take Former Fat Girl Lisa Delaney’s fitness fashion shopping list to the mall with you.
How can a woman-of-a-certain size find a fitness club that will accept and encourage—and not judge? Former Fat Girl Lisa Delaney steers her in the right direction.
A recent study suggests a correlation between insensitive taste buds and childhood obesity. Here’s more.
Is The Digest Diet the answer to your weight loss dreams? Former Fat Girl Lisa Delaney weighs in.
Former Fat Girl Lisa Delaney’s advice for getting your sweet tooth under control.
A good night’s sleep can make or break your weight loss plans.
When GERD makes you gain—and how to get back to a healthy weight.