DASH Diet Salad Recipes

Featured Article, Healthy Meal Ideas, Healthy Recipes and Nutrition, Weight Loss Plans
on September 12, 2012
Beet-orange salad

The DASH Diet enjoys much popularity and a reputation as being not only a legitimate weight-loss plan, but also one that improves overall health, lowers blood pressure and cholesterol, and helps lower the risk of cancer, diabetes, stroke, heart disease and more. The plan calls for a diet of fresh fruits and veggies, low- or non-fat dairy, and foods that are fiber-rich, low-sodium, low-cholesterol and low-fat.

Finding DASH diet recipes needn’t be a chore, though. Here are some delicious DASH Diet-friendly salad recipes to get your fruit and veggie fix.

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