DASH dieters rejoice! We have a slew of DASH Diet-friendly salad recipes just for you!
The DASH Diet enjoys much popularity and a reputation as being not only a legitimate weight-loss plan, but also one that improves overall health, lowers blood pressure and cholesterol, and helps lower the risk of cancer, diabetes, stroke, heart disease and more. The plan calls for a diet of fresh fruits and veggies, low- or non-fat dairy, and foods that are fiber-rich, low-sodium, low-cholesterol and low-fat.
Finding DASH diet recipes needn’t be a chore, though. Here are some delicious DASH Diet-friendly salad recipes to get your fruit and veggie fix.
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Uncooked fresh okra is a thing of wonder in this fresh salad.
An impressive summer salad of squash and tomatoes that takes no time to make.
A combination of fresh fish and crisp veggies, this dish is perfect for a summer day.
Starring ripe mangoes and protein-rich shrimp, this flavorful salad makes a great appetizer or light main course.
A hint of tradition coupled with a surprising show of ingredients.
Cranberries, carrots, cucumbers and almonds dress up plain couscous.
Cooked dried white beans are a great base for a summer salad of tomatoes and bell peppers.
Beautiful fresh fruit needs nothing more than a nip of citrus and a bit of sugar to enhance its delights.