DASH Diet Salad Recipes

Featured Article,Healthy Meal Ideas,Healthy Recipes and Nutrition,Weight Loss Plans
September 12, 2012

DASH dieters rejoice! We have a slew of DASH Diet-friendly salad recipes just for you!

Beet-orange salad
Beet-orange salad

The DASH Diet enjoys much popularity and a reputation as being not only a legitimate weight-loss plan, but also one that improves overall health, lowers blood pressure and cholesterol, and helps lower the risk of cancer, diabetes, stroke, heart disease and more. The plan calls for a diet of fresh fruits and veggies, low- or non-fat dairy, and foods that are fiber-rich, low-sodium, low-cholesterol and low-fat.

Finding DASH diet recipes needn’t be a chore, though. Here are some delicious DASH Diet-friendly salad recipes to get your fruit and veggie fix.

RELATED: DASH Diet Recipes


Summer Salad with Okra

Uncooked fresh okra is a thing of wonder in this fresh salad.

Summer Zucchini Salad

An impressive summer salad of squash and tomatoes that takes no time to make.

Salmon Salad with Dill Vinaigrette

A combination of fresh fish and crisp veggies, this dish is perfect for a summer day.


Marinated Shrimp and Mango Salad

Starring ripe mangoes and protein-rich shrimp, this flavorful salad makes a great appetizer or light main course.

Spinach Salad with Portobello Mushrooms

A hint of tradition coupled with a surprising show of ingredients.

Fruity Couscous Salad

Cranberries, carrots, cucumbers and almonds dress up plain couscous.


Summer White Bean Salad

Cooked dried white beans are a great base for a summer salad of tomatoes and bell peppers.


Mango and Blueberry Fruit Salad

Beautiful fresh fruit needs nothing more than a nip of citrus and a bit of sugar to enhance its delights.


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