Foods that Fight Arthritis

Arthritis,Bone & Joint Health,Featured Article
September 23, 2013

Fighting arthritis may be as simple as eating the right foods. Here are six recipes for arthritis management.

Honey Mustard Salmon 5189
Eating Well to Fight Arthritis

An apple a day keeps the rheumatologist away? A number of studies have found that effective arthritis management starts in the kitchen—not the doctor’s office. To reduce inflammation and stave off arthritis pain, focus on consuming an anti-inflammatory diet rich in fruits, vegetables, fiber and omega-3 fatty acids. Here are 6 no-fuss recipes, courtesy of Eating Well to Fight Arthritis by Holly Clegg, that star these powerful arthritis-fighting foods.

 RELATED: Natural Arthritis Remedies 

colorful pasta salad

Colorful Pasta Salad

This eye-catching vegetarian salad is packed with mouth-watering fresh flavors.

Salsa Chicken

Salsa Chicken

Whip up this quick Mexican chicken dish with salsa and four ingredients. Serve over rice to take advantage of the tasty southwestern sauce.

broccoli with walnuts 2

Broccoli with Walnuts

Simple ingredients transform broccoli into something spectacular.

Spinach and Cheese Tortilla Pizza

Spinach and Cheese Tortilla Pizza

Easily turn tortillas into individual pizzas with these simple ingredients for a light lunch or snack.

Eating Well To Fight Arthritis

Southwestern Sweet Potato Salad

A sensational and explosive combination of roasted sweet yams, crunchy corn, black beans in a light jalapeño dressing.

Honey Mustard Salmon 5189

Honey Mustard Salmon

Honey mustard with a bit of spice glazes over salmon with a delicious distinctive flavor for gourmet-on-the-go.


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