Foods that Fight Arthritis

Arthritis, Bone & Joint Health, Featured Article
on September 23, 2013
Honey Mustard Salmon 5189
Eating Well to Fight Arthritis
http://pgoaspryliving2.files.wordpress.com/2013/09/honey-mustard-salmon-5189.jpg?w=150

An apple a day keeps the rheumatologist away? A number of studies have found that effective arthritis management starts in the kitchen—not the doctor’s office. To reduce inflammation and stave off arthritis pain, focus on consuming an anti-inflammatory diet rich in fruits, vegetables, fiber and omega-3 fatty acids. Here are 6 no-fuss recipes, courtesy of Eating Well to Fight Arthritis by Holly Clegg, that star these powerful arthritis-fighting foods.

 RELATED: Natural Arthritis Remedies 

Follow

Get every new post delivered to your Inbox.

Join 224 other followers