Fighting arthritis may be as simple as eating the right foods. Here are six recipes for arthritis management.
An apple a day keeps the rheumatologist away? A number of studies have found that effective arthritis management starts in the kitchen—not the doctor’s office. To reduce inflammation and stave off arthritis pain, focus on consuming an anti-inflammatory diet rich in fruits, vegetables, fiber and omega-3 fatty acids. Here are 6 no-fuss recipes, courtesy of Eating Well to Fight Arthritis by Holly Clegg, that star these powerful arthritis-fighting foods.
This eye-catching vegetarian salad is packed with mouth-watering fresh flavors.
Whip up this quick Mexican chicken dish with salsa and four ingredients. Serve over rice to take advantage of the tasty southwestern sauce.
Simple ingredients transform broccoli into something spectacular.
Easily turn tortillas into individual pizzas with these simple ingredients for a light lunch or snack.
A sensational and explosive combination of roasted sweet yams, crunchy corn, black beans in a light jalapeño dressing.
Honey mustard with a bit of spice glazes over salmon with a delicious distinctive flavor for gourmet-on-the-go.