Gout Diet Tips

Arthritis, Bone & Joint Health, Healthy Recipes and Nutrition, Special Diets
on June 7, 2011

Anyone who has ever had an acute gout attack can readily recognize the intense pain, profound joint inflammation and sensitivity that doesn’t allow even the slightest touch without additional pain — and chances are, they never want to have one again. Gout afflicts mostly men age 40 and over, and especially those with kidney complications, such as diabetes or obesity. Studies have shown that the right diet can significantly impact the disease and its progression, and the gout diet will also help improve overall health.

Why the gout diet is important. According to the Gout & Uric Acid Education Society, "[Patients should] avoid crash diets, as quick or extreme weight loss increases the amount of uric acid in the body." However, certain changes to your diet may be necessary. Gout is caused by a buildup of uric acid in the afflicted joint, causing crystals to form and the painful symptoms to ensue. Certain foods — namely those high in protein and purines — produce uric acid when they’re broken down and may cause a gouty attack if the acid isn’t properly filtered out through the kidneys. High levels or long-term consumption of these types of food may trigger gouty attacks, and some likely also contribute to other risk factors such as obesity.

Foods to avoid for gout sufferers. Gout sufferers are generally recommended to completely avoid purine-rich foods such as asparagus, mushrooms, anchovies and herring, among others. In addition, red meat (including beef, pork and large game meats) are very high in animal protein and should also be avoided. Anyone with a personal or family history of gout should avoid the consumption of large amounts of alcohol (two drinks per day or more).

Beneficial food in the gout diet. While gout may limit your consumption in some areas, a lean and healthy diet can also be very diverse and tasty while helping relieve or avoid gout. Add in moderate amounts of low-fat dairy products, such as yogurt and cottage cheese. Whole grains, fruits and low-purine vegetables are an essential part of the gout diet.

Fluid intake. Possibly above all other diet considerations, the proper amount of fluid intake every day is essential to help wash excess uric acid out of the system. Gout sufferers should drink about 16 glasses of fluid every day, with no less than half of it water. Consider adding in herbal teas, fruit juice that is marketed for babies or from health food stores (no added high fructose corn syrup), or coffee in addition to water. Avoid soft drinks and other high-sugar drinks, as these can contribute to obesity and may have a negative effect on gout.