16 Healthy Dips and Spreads to Feed a Crowd

Healthy Meal Ideas, Healthy Recipes and Nutrition
on October 13, 2016

16 Healthy Dips and Spreads // spryliving.com

 

During fall, there is seemingly no end to the game day parties and tailgates—not that we’re complaining. That just means having a go-to selection of easy appetizer and snack ideas up your sleeve is a must, and these dips and spreads are here to help. The best part? They’re kind to your waistline, so say goodbye to your days of guilty snacking during the autumn party circuit and enjoy!

 

Toasted and Roasted Almond Romesco Dip

Gaby Dalkin

Gaby Dalkin

Traditionally paired with fish, pepper- and nut-based Romesco makes for a satisfying vegetable dip. Here, toasty French bread and almonds lend an irresistible crunch to the roasted red pepper base.

 

Crawfish Dip

Holly Clegg

Holly Clegg

Onions, tomatoes and green chiles create the perfect starting point for this simple and addictive crawfish dip. Perfect for satisfying coastal cravings!

 

Cheesy Brussels Sprouts Dip

Baked-In.com

Baked-In.com

Love Brussels sprouts? This ooey-gooey dip with a spicy kick transforms them into a thing of comforting beauty! Greek yogurt is the secret to its decadent, creamy texture.

 

Hot Artichoke Spinach Dip

Mark Boughton/styling: Teresa Blackburn

Mark Boughton/styling: Teresa Blackburn

Silken tofu stands in for the mayonnaise and cream cheese typically found in this popular cocktail party fare. Serve with crisp pita chips for a creamy-crunchy combo guests will devour.

 

Curry Pumpkin Hummus

Sheri Giblin

Sheri Giblin

Fresh ginger and curry powder meld beautifully for a killer combination that will satisfy all your seasonal cravings. Top with toasty pumpkin seeds for added crunch.

 

Roasted Red Pepper Dip

Holly Clegg

Holly Clegg

This easy-peasy five-ingredient recipe incorporates cottage cheese or silken tofu for a perfectly customizable snack.

 

Edamame Dip with Pita Crisps

edamame_dip

Toasty tahini and zesty lemon layer on the flavor in this creamy edamame dip. We highly reccommend toasting your own pita crisps for the perfect crunch!

 

Smoked Paprika Hummus

Rita Maas

Rita Maas

Smoked paprika and roasted garlic take classic hummus to new heights. Garnish with olives, roasted red bell peppers and mint for an instant party favorite.

 

Smoky Black Turtle Bean Dip

Mark Boughton Photography / styling by Teresa Blackburn

Mark Boughton Photography / styling by Teresa Blackburn

You can use turtle beans or regular black beans in this smoky spread. Use the leftovers (if you have any) as a filling for sandwiches and wraps with steamed veggies and salsa!

 

Smoked Gouda Crawfish Dip

Holly Clegg

Holly Clegg

Decadent smoked Gouda cheese sets the stage for this oh-so-comforting take on a down-home classic.

 

Goat Cheese and Roasted Garlic Dip

Mark Boughton Photography / styling by Teresa Blackburn

Mark Boughton Photography / styling by Teresa Blackburn

Use Montrachet or whatever soft, creamy goat cheese you prefer in this tangy, chive- and garlic-infused indulgence.

 

Date and Blue Cheese Ball

Sheri Giblin

Sheri Giblin

Far from your typical cheese ball, this delightful new spin is studded with chopped dates, shallots and toasty walnuts.

 

Mediterranean Layered Dip

Mark Boughton Photography / styling by Teresa Blackburn

Mark Boughton Photography / styling by Teresa Blackburn

Classic game day fare gets a fresh, Mediterranean makeover in this layered dip! Shredded cucumber, red onions, olives, spinach and hummus form one seriously addictive stack.

 

Smoky Eggplant and Chickpea Spread

Donna Griffith

Donna Griffith

We’re on a mission to give an underappreciated veggie the attention it deserves, so why not incorporate eggplant into a hummus-inspired spread to showcase its appeal? Laced with smoky chili paste, it’s the ideal pairing for veggies or whole grain crackers.

 

Feta Cheese Spread

Mark Boughton/styling: Teresa Blackburn

Mark Boughton/styling: Teresa Blackburn

Feta cheese gets dressed in herbs and bright lemon, then it’s heated to perfection for a salty and savory spread your guests will adore.

 

Carousing Cucumber Rounds with Rummy Hummus

The Tipsy Vegan

The Tipsy Vegan

White rum packs a punch when added to homemade hummus. For a special touch, pipe this silky combo onto crisp cucumber rounds before serving!