Healthy in 30: Healthy Casseroles

Featured Article,Healthy Meal Ideas,Healthy Recipes and Nutrition
February 1, 2013

Enjoy a month's worth of healthy casseroles!

28 healthy casserole recipes.

Few things are better than a warm, delicious casserole on a cold winter’s night. Except, perhaps, a warm, delicious, healthy casserole! We have a new healthy casserole recipe for every day this month. Enjoy!


Pizza Casserole

This family-friendly casserole tastes just like pizza night, only healthier.


Quick Cheesy Shrimp Rice Casserole

A palate pleasing plan recipe


Mexican Casserole with Brown Rice

Use lean ground beef and low-fat cheese in this Mexican Casserole.


Turkey Wild Rice Casserole

The wild/brown rice combo added a nice nutty flavor and chewy texture to the casserole.

Spicy Cauliflower-Chicken-Sausage-Gratin-Casserole-Health-Recipe-Spry

Spicy Cauliflower and Chicken Sausage Gratin

There is no cheese, bechamel or even butter in this Gratin, but don’t let that stop you. This is a solid side dish made with just a few simple ingredients and bursting with flavor.


Broccoli Chicken Mac and Cheese

This mac and cheese is loaded with broccoli and sun dried tomatoes, and has a wonderful balance of cheesy goodness. Plus it takes just 20 minutes to make, making it a hearty weeknight meal.


Sweet Onion Casserole

This meatless casserole is a real crowd-pleaser.


Flaxbread Chili-Cheese Bake

This recipe is great for jazzing up leftover chili.


Easy Greek Casserole

Packed with veggies and spices, this Greek casserole offers all of the flavor with none of the fuss.


Baked Chicken Casserole with Noodles with Corn

To save time, use rotisserie or leftover chicken in this easy baked chicken dish with corn, mushrooms and sweet red pepper.


Tortilla Chip Casserole

This creamy, cheesy casserole with tortilla chips has fewer calories than you'd ever guess!


Baked Ziti with Turkey Meat Sauce

It might shock you to learn that this comforting pasta dish is actually quite good for you. Sure it looks and tastes like a traditional baked ziti that's packed with unhealthy fat, salt and heavy cream but it's one of the cleanest pasta dishes you'll ever make and is packed with veggies.


Creamy Cauliflower Gratin

Cauliflower is the star in this guilt-less casserole with a barely-there creamy cheese sauce and a touch of salty pancetta for a lower calorie version of a cauliflower gratin.

Baked Quinoa and Chicken Parmesan recipe.

Baked Quinoa and Chicken Parmesan

A meal that is tasty, healthy, packs a crazy protein punch, and can be made in advance. Add spinach to the dish or a side salad and you've got a complete dinner!

Try this Zucchini Tomato Gratin, a healthy casserole.

Zucchini and Tomato Gratin

A simple list of ingredients pull together this delicious casserole.


Italian Brunch Casserole

Italian turkey sausage and part-skim mozzarella help lower the fat content of this traditional sausage casserole.

Mexican Breakfast Casserole

Simple ingredients magically create this make-ahead scrumptious breakfast dish.


Baked Pasta with Tomato Sauce and Goat Cheese Casserole

This baked pasta is not short on flavor, or nutrition. If you’re attempting to add new veggies into the mix, pasta is the perfect disguise. Simple to make, reheats great, and absolutely delicious!


Veggies Gratin With A Crispy Golden Parmesan Topping

This comfort casserole is the perfect mix of tender, melt in your mouth veggies that are packed with flavors and a crispy, garlicy breadcrumb topping.


Baked Enchilada Pasta

This easy-to-make casserole is a healthy dinner solution.


Pepperoni Pizza Mac and Cheese

Two classic comfort foods come together as a healthy casserole.


Corn Quinoa Casserole

This healthy casserole is great as a main course or a side!

Harvest Shepherd’s Pie

A classic comfort food goes vegetarian with loads of fall’s root vegetables.


Vegetable Frittata

For this diabetes-friendly frittata, choose green vegetables that are in season for the best quality and the best price.


Jalapeno Butternut Mac & Cheese

A healthy alternative to a childhood favorite!

Chipotle Chili, Cheese and Bean Casserole

Serve this hearty comfort casserole of beans and chiles with fat-free plain yogurt and minced scallions.


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