Healthy in 30: Healthy Wraps

Healthy Meal Ideas,Healthy Recipes and Nutrition
March 1, 2013

Healthy wrap recipes are endless, but here's a month's worth to get you started.

Healthy recipe for Bang Bang Chinese Chicken Wraps.

Healthy wraps make tastebuds happy! We’ll keep your tastebuds sharp with a fresh idea for every day this month!


Buffalo Wing Turkey Lettuce Wraps

These low-carb wraps are packed with protein, veggies and flavor.


Spicy Bulgur and Lentil Collard Wraps

Slightly spicy with a hint of nuttiness, these wraps are a healthy and super satisfying meal!


Mu Shu Steak and Apple Wraps

Asian flavors meet Mexican tortillas in this wrap.

Salmon Wraps recipe that is easy and healthy.

Salmon and Avocado Lunch Wrap

Salmon and avocado blend together to create a delightful flavor in this simple, healthy wrap.

These Lebanese Chicken Kabobs are both healthy and easy to prepare.

Lebanese Chicken Kabobs

This wrap offers an exotic Eastern-inspired spin on the everyday chicken wrap.; and would be a perfect addition to grilling get-togethers on warm summer nights!

A recipe for healthy French Toast Wraps.

Fruit-Filled French Toast Wraps

A great weekend breakfast treat that feels indulgent but is packed with nutrients.

Quick and easy vegetarian recipe for Tandoori Tofu Wraps.

Tandoori Tofu Wrap

Sometimes all you need is a few ingredients to bring out the best in a dish, like this marinated of tofu recipe with yogurt and spices.

Health Beef Carnitas Lettuce Wraps recipe.

Slow Cooker Carnitas Lettuce Wraps with Cherry Peach Salsa

Sweet beef carnitas with a summery fruit salsa stuffed into romaine lettuce wraps.


Asian Chicken Lettuce Wraps

This meal is so easy to make and it’s loaded with lean protein, veggies, and some added fruit for sweetness.


Shrimp and Mango Wraps

These wraps are quick and healthy and full of flavor.

A gluten-free recipe for Turkey Avocado Lettuce Roll Up Wraps.

Turkey Avocado Roll-Ups

Gluten free, low carb and full of smooth fresh flavors these roll ups are sure to impress.

A healthy, quick recipe for Chicken Mango Chutney Wraps.

Chicken and Mango Chutney Wraps

The mango chutney gives this unique but simple wrap a burst of tropical flavor.

Recipe for quick and easy vegetarian Black Bean and Butternut Squash Quinoa Wraps.

Black Bean and Butternut Squash Quinoa Wraps

The ingredients of this vegetarian wrap also make a wonderful salad.

Healthy, quick recipe for Cucumber Dill Tomato Wraps.

Gluten-Free Cucumber Dill Tomato Wraps

Try this quick healthy gluten-free snack or appetizer.

Healthy recipe for Spiced Turkey Wraps with Green Apple Butter Lettuce Wraps.

Spiced Turkey Lettuce Wraps with Green Apple and Butter Lettuce

This is a fun recipe to set up a wraps bar and let everyone make their own portioning the different toppings as they like them!


Baked Falafel Lettuce Wraps

While the chickpeas offer a lot of great protein and fiber, the deep-frying of the traditional falafel ball cancels out the health benefits. Clean up your falafel by baking it!


Beef Lettuce Wraps

Need a quick light dinner with substance? Make this streamlined version of a favorite Asian wrap.

Recipe for Spicy Vegan Mexican Quinoa Wraps.

Spicy Vegan Mexican Wraps with Quinoa

Try this simple, vegetarian and vegan friendly Mexican recipe.

Asian Peanut Chicken Kale Wraps recipe.

Peanut Chicken and Kale Wrap

These wraps actually start as Chicken and Apricot Skewers with Peanut Sauce which can be served over salad or with brown rice if you don’t have wraps handy.

Healthy recipe for Avocado Tuna Salad Wraps.

Avocado Tuna Salad Wrap

Try this guiltless mayo-free tuna salad.

Recipe for Eggplant Wraps filled with Sun-Dried Tomato Couscous.

Gluten-Free Vegan Eggplant and Sun-Dried Tomato Couscous Wraps

Try this perfect little gluten-free, vegan finger food at your next party!

Recipe for Portobello Mushroom Wraps with Buffalo Mozzarella and Piquillo Peppers.

Portobello Mushroom Wraps with Buffalo Mozzarella and Piquillo Peppers

These wraps feature Piquillos peppers. These tangy sweet and smoky peppers make a great pantry staple to liven up sandwiches, sauces and dips.

Chicken gyro

Chicken Gyro

Infuse a touch of Greek flavor into your next meal!


Fresh Veggie Wraps

This make-ahead meal is easy, healthy and portable!

Recipe for Bang Bang Asian Chicken.

Bang Bang Chicken Wraps with Sweet Chili Peanut Sauce

This wonderful recipe combines chicken and crunchy greens 
with a spicy peanut satay sauce, all wrapped in a flour tortilla. 
Set the ingredients out and let everyone make their own.

Recipe for Black Bean and Egg Breakfast Burritos.

Black Bean Breakfast Burrito

This is one protein-packed, high-fiber start to the day and all for just over 300 calories.

Recipe for Spicy Salmon Wraps.

Easy Spicy Salmon Wraps

These chipotle salmon wraps are so easy, delectable and spicy. They take minutes to prepare but make for a nutritious and quick lunch packing an Omega-3s power punch.

lettuce wraps

Thai Lettuce Wraps with Cilantro

Ground beef, flavored with mint, cilantro and red pepper, is wrapped in leaves of cabbage or romaine.

Recipe for Chicken Fajita Wraps.

Chicken Fajita Wraps

This wrap with a Tex-Mex twist is loaded with color, flavor, and nutrients!


Crispy Vegetable Lettuce Wraps

Crisp and fresh Asian lettuce wraps are easily assembled and beautifully presented.


Roast Beef Wraps

Roll up a quick (and picnic-portable) lunch from deli meat and cheese.


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