Healthy Nut Recipes

Featured Article,Healthy Meal Ideas,Healthy Recipes and Nutrition
December 20, 2012

Get your protein, fiber and essential minerals with these healthy nut recipes.


Nuts are a delicious way to add essential nutrients to your diet. And in this edition of Spry Serves Up, we’re giving you a variety of healthy nut recipes to get your fix.

RELATED: Nuts for a Healthy Heart


Almond Butter

This roasted almond spread is a perfect snack with apple slices.


Savory Toasted Almonds

Nuts with a touch of honey and spice.


Granola-Pecan Grabbers

If you don’t have time to dip these bars in chocolate, junior chef Henry Chambers suggests adding some mini chocolate chips to the pecan granola mixture.


Walnut-Blueberry Oatmeal Energy Bites

Walnuts and blueberries take center stage in this nutrient-dense mini energy bite.


Georgia Pecan Cherry Trail Mix

Cherries and pecans, along with pepitas and dried cranberries, make a wonderful energy-boosting trail mix.


Cajun Spiced Walnuts

A spicy kick makes these just the ticket as a pre-dinner nibble with drinks.


Dates with Bacon and Walnuts

These dates are perfect with a glass of wine on a summer’s eve or in front of a roaring fire in the dead of winter.

Maple Popcorn Balls

Maple Pecan Popcorn Balls

Classic popcorn balls with a flavorful twist make a perfect after-school snack for pint-sizers.


Curry Pistachio Snack Mix

Love it alone or combine with Five-Spice Snack Mix and Spanish Tapas Snack Mix for an unforgettable trio for Super Bowl or anytime.


Almond Honey Crunch

This recipe, featuring honey, sliced almonds and corn flakes, is perfect for kids to cook and snack on. These small clusters are fun to eat on their own or with milk or yogurt.


Chewy Energy Circles

A nutty, oaty cross between a muffin and a granola bar.


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