Get your protein, fiber and essential minerals with these healthy nut recipes.
Nuts are a delicious way to add essential nutrients to your diet. And in this edition of Spry Serves Up, we’re giving you a variety of healthy nut recipes to get your fix.
RELATED: Nuts for a Healthy Heart
This roasted almond spread is a perfect snack with apple slices.
Nuts with a touch of honey and spice.
If you don’t have time to dip these bars in chocolate, junior chef Henry Chambers suggests adding some mini chocolate chips to the pecan granola mixture.
Walnuts and blueberries take center stage in this nutrient-dense mini energy bite.
Cherries and pecans, along with pepitas and dried cranberries, make a wonderful energy-boosting trail mix.
A spicy kick makes these just the ticket as a pre-dinner nibble with drinks.
These dates are perfect with a glass of wine on a summer’s eve or in front of a roaring fire in the dead of winter.
Classic popcorn balls with a flavorful twist make a perfect after-school snack for pint-sizers.
Love it alone or combine with Five-Spice Snack Mix and Spanish Tapas Snack Mix for an unforgettable trio for Super Bowl or anytime.
This recipe, featuring honey, sliced almonds and corn flakes, is perfect for kids to cook and snack on. These small clusters are fun to eat on their own or with milk or yogurt.
A nutty, oaty cross between a muffin and a granola bar.