Healthy Travel Snacks

Featured Article,Healthy Recipes and Nutrition,Nutrition
December 15, 2011

Planning holiday travel? Take these healthy snack suggestions to heart and keep the whole family happy.


Taking to the highways and skyways this holiday season? Forgo the junk food fill-ups at every exit and opt for healthier pre-packed take-along snacks instead. “What has worked for our travels are hard-boiled eggs,” says Amy Roskelley, a mother of three who has a master’s in health education and blogs about raising super-healthy kids. “The eggs are easy to eat and don’t take up a lot of space. Plus, the protein and fat make them both filling and satisfying.”

Roskelley also suggests packing frozen water bottles.  “We freeze them to control how quickly the kids drink them,” which as any parent knows has a direct effect on how many bathroom breaks you have to make during your travels. Additionally, she recommends packing healthy snacks like trail mix in 1-ounce individual bags, which keeps the mess to a minimum and keeps little hands — and the germs they may have — from getting on other people’s snacks.

Lastly Roskelley completely endorses the pre-sliced, pre-bagged, individual-size servings of apples found in most grocery stores’ produce sections. “They are thirst-quenching and filling, and purchasing them this way keeps the apples from turning brown and mushy."

Need more healthy travel snack ideas? Check out these suggestions from top food bloggers.


Naked Trail Mix

A healthy, portable snack option without all of the added sugar and salt found in store-bought trail mixes.

Chocolate Green Smoothie

Chocolate Green Smoothie

Smoothies take just a few minutes to make at home or in your hotel room, are easily transportable and easy to consume on the go.

Chocolate Chip Walnut Energy Bars

Chocolate Chip Walnut Energy Bars

Anytime you need a little boost, try these wholesome energy bars that are good and good for you.

No-Bake Peanut Butter Cookie Balls

No-Bake Peanut Butter Cookie Balls

Easy to make and easy to pack, this sweet snack is perfect for road trips or lunchboxes.


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