Jillian Michaels’s Secret Health Habits

Featured Article,Fitness,Healthy Living
August 30, 2011

The TV toughest trainer and 30-Day Shred sergeant on how she stays healthy and fit.

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Josephy Puhy
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Name: Jillian Michaels, author of UNLIMITED: How to Build an Exceptional Life (Crown Archetype, 2011)

Claim to fame: Biggest Loser’s tough trainer and 30-Day Shred instructor

Health philosophy: “When your health is strong, it transcends into every facet of your life.”

Vitamins/supplements: Daily multivitamin, probiotic supplement and a Vitamin B complex. Occasionally she will take an antioxidant supplement and maca powder (for adrenal health.)

Favorite workout: Vinyasa flow yoga, kettlebells and mixed martial arts.

Favorite healthy dish: Thai shrimp fresh rolls.

Secret weapon: Sleep. “As much as you can. Sleep is critical for a strong immune system, metabolism, anti aging – the list goes on and on.”

 

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