The TV toughest trainer and 30-Day Shred sergeant on how she stays healthy and fit.
Name: Jillian Michaels, author of UNLIMITED: How to Build an Exceptional Life (Crown Archetype, 2011)
Claim to fame: Biggest Loser’s tough trainer and 30-Day Shred instructor
Health philosophy: “When your health is strong, it transcends into every facet of your life.”
Vitamins/supplements: Daily multivitamin, probiotic supplement and a Vitamin B complex. Occasionally she will take an antioxidant supplement and maca powder (for adrenal health.)
Favorite workout: Vinyasa flow yoga, kettlebells and mixed martial arts.
Favorite healthy dish: Thai shrimp fresh rolls.
Secret weapon: Sleep. “As much as you can. Sleep is critical for a strong immune system, metabolism, anti aging – the list goes on and on.”