Meditation: Finding Peace and Strength in Difficult Times
by Jane Wilkens Michael
Tara Brach, author of True Refuge, offers advice on practicing mindfulness.
Tara Brach is one of the most renowned Western teachers of Buddhist meditation. Her new book, True Refuge (Bantam Books; January 22, 2013), offers guidance on overcoming suffering and finding happiness through mindfulness. We asked her for advice on starting a meditation practice.
