Meditation: Finding Peace and Strength in Difficult Times

Featured Article,Mental Health & Sleep Center
January 22, 2013

Tara Brach, author of True Refuge, offers advice on practicing mindfulness.

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Tara Brach is one of the most renowned Western teachers of Buddhist meditation. Her new book, True Refuge (Bantam Books; January 22, 2013), offers guidance on overcoming suffering and finding happiness through mindfulness. We asked her for advice on starting a meditation practice.

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