7 Natural Ways to Stop Snoring

Featured Article, Mental Health & Sleep Center, Natural Remedies, Sleep
on November 16, 2015
Stop Snoring
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Have you tried every trick in the book to stop snoring, to no avail? Give your family a break from your nightly log-sawing with these natural snoring solutions from PureWow.

Change Your Sleep Position 

7 Natural Ways to Stop Snoring

PureWow

Roll over and off that back. Here’s why.

 

Turn On Your Humidifier

7 Natural Ways to Stop Snoring

PureWow

Running the humidifier has several perks for alleviating snores.

 

Skip That Late-Night Glass of Wine

7 Natural Ways to Stop Snoring

PureWow

Keep telling yourself it’s good for your heart. Your throat muscles could do without that extra relaxation, though.

 

Take a Shower Before Bed

7 Natural Ways to Stop Snoring

PureWow

Wanna really open your nasal passages? Don’t save the shower for sunrise.

 

Try Over-the-Counter Nasal Strips

7 Natural Ways to Stop Snoring

PureWow

They’re inexpensive and often effective if blocked nasal passages are to blame. Try ’em and see.

 

Fluff Your Pillows

7 Natural Ways to Stop Snoring

PureWow

Peace out, dust mites. Here’s how to get rid of them.

 

Wear a Mouth Guard 

7 Natural Ways to Stop Snoring

PureWow

We know, it sounds far from cute. But hey, so is snoring.

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