Ode to Joy (and to My Mom)

Depression,Featured Article,Mental Health & Sleep Center
December 27, 2012

Timeless advice to beat the blues.

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As happy as the holidays can be for some, others may find them filled with anxiety, stress, and even depression.  And it doesn’t have to be the kind of gloom that sends you to your bed with a box of chocolate-dipped cherries, watching reruns of Here Comes Honey Boo Boo. It can just be the winter blues.

RELATED: Yoga to Beat the Winter Blues

Here Better Than Before blogger Jane Wilkens Michael shares some classic advice to help you get through the hard times.

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