Paddleboarding Dos and Don’ts

on August 2, 2012

Do get a lesson before going out. SUP might seem simple at first glance, but there is a bit of technique involved that will make you’re experience more enjoyable and beneficial, fitness-wise, if you get expert instruction. Opt for a lesson especially if you are taking the board into the surf. Look for instructors with American Canoe Association or Academy of Stand Up Paddleboard Instruction certification; lessons run $50-$150/hour.

Do anticipate a total-body workout. A fantastic trimmer and toner for arms, shoulders and core, SUP also employs the stabilizing muscles in your legs.

Do try it for crosstraining. SUP helps balance out high-impact activities like running, as well as sports that focus on only one muscle group, like cycling.

Do sit down if you get tired. Paddling while sitting down will give you a bit of a break if you’re getting tired.

Do make sure to have a life jacket with you (if not on you). The U.S. Coast Guard requires paddleboarders to have PFDs with them at all times.

Don’t invest in a board without trying several. Boards can be an investment, running $600-$2,000 or more. Tim Inskeep suggests trying out several—perhaps through a rental operation or a dealer with a try-before-you-buy policy—before settling on one. The board you choose will depend on your height, weight, skill level and type of water you’ll primarily be paddling on (surf, flat water,  or a combination).

Do get more info. Find more tips on technique and equipment at this guide to the sport, http://www.rei.com/expertadvice/articles/paddleboarding.html

 

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