Go with Your Gut: Banish Bloat and Promote Digestive Health

Featured Article, Healthy Meal Ideas, Healthy Recipes and Nutrition, Nutrition
on March 22, 2016

You’ve heard it said that beauty comes from within, but have you ever considered just what that means for your overall well-being? What you put into your body matters, but it’s time to put a stop to the dieting obsession. Certified wellness expert Robyn Youkilis, AADP, is here to help you on your path to healing with her book, Go with Your Gut: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes.

In Go with Your Gut, Robyn helps you to love yourself while pampering your body with simple, gut-healthy meals and snacks like Green Juice and Overnight Oats, as well as advice for everyday wellness. Here are a few recipes from the book for a happy digestive system and everything that comes with it‚ so get ready for a great mood, glowing appearance and razor-sharp mental focus—plus an overall happier, healthier you!

 

Superhuman Breakfast

Spry Living|Recipes

Ellen Silverman

 

 

Perfect Detox Salad

Spry Living|Recipes

Ellen Silverman

 

 

Curry and Turmeric Roasted Squash

Spry Living|Recipes

Ellen Silverman

 

 

Healthy Burgers

Spry Living|Recipes

Ellen Silverman

 

 

Gluten-Free Chocolate Cake Without Refined Sugar

Spry Living|Recipes

Ellen Silverman

 

Images reproduced by permission of Kyle Books from Go with Your Gut: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes by Robyn Youkilis. ©2016 by Ellen Silverman. All rights reserved.