We <3 Salmon

Featured Article,Healthy Meal Ideas,Healthy Recipes and Nutrition
February 18, 2014

Rich in omega-3s, salmon is your delicious prescription for better heart health.

Superfood Salad with Pan Seared Salmon
Alaska From Scratch
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If we could write an ode to salmon, we would. This omega-3 rich stunner provides a nutrient balance that’s essential to everything from healthy, silky hair to strong cardiovascular health. As women around the country give their ticker a little extra TLC for American Heart Month, it’s important to remember that half the heart health battle is on your dinner plate.

Heart disease, a leading silent killer among women, doesn’t stand a chance against omega-3 rich foods like salmon. Our blogger-submitted salmon picks are guaranteed to make heart-healthy fare a prescription for delicious.

Smoked Salmon Soba Bowl

Sarah at The Snixy Kitchen blends verdant veggies and simple smoked Salmon for a cool noodle bowl that makes a great on-the-go lunch. Snixy Kitchen offers a journal of her everyday cooking adventures in seasonal and health-conscious fare.

smoked salmon soba noodle bowl

Grilled Salmon with Avocado Salsa

Becky at The Cookie Rookie packs a double punch of omega-3 goodness with her grilled salmon and avocado salsa entrée. Peruse The Cookie Rookie for slimmed-down version of everything from sweet treats to mains.

salmon with avocado salsa

Superfood Salad with Pan-Seared Salmon

We’re still bonkers for kale, and Maya at Alaska From Scratch is feeding the obsession. Her Superfood Salad with Pan-Seared Salmon is just one of many savory finds at Alaska From Scratch.

salmon with tabbouli

Roasted Salmon with Tabouli

Great grains make a filling bed for Kathy’s Playin With My Food tangy roasted salmon. Cheery photographs and diverse ingredient lists make Playin With My Food an impetus to explore healthy habits in the kitchen.

salmon with quinoa

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