Six Ways to Bust a Strength-Training Plateau

Featured Article,Fitness,Motivation,News and Advice
November 8, 2012

If you've stopped seeing results at the gym, it's time to switch things up: Try these simple strategies.

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A couple of months ago I worked with Tina, a woman in her mid-50s who had been working out regularly for many years. No one who knew her would call her overweight or out of shape, but Tina described herself as “skinny fat” and said she didn’t think she was getting a big enough result from all her hours in the gym. I’m telling you her story because it’s one I see played out every time I go to the health club.

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