Spry Serves Up: Cranberries

Featured Article,Healthy Meal Ideas,Healthy Recipes and Nutrition
October 4, 2012

It's peak cranberry season, and you can serve them up any number of ways.

Cranberry Pear Kuchen
Cranberry Pear Kuchen

If you’re overrun with cranberries, try some of these 10 healthy cranberry recipes.


Cranberry Cocktail Sauce

A fruity stand-in for traditional shrimp cocktail sauces.


Cranberry Pistachio Muffins

These muffins with a rich golden color feature the tartness of cranberries and the nutty flavor of pistachios.


Crunchy Wheat Berry Salad with Cranberries and Goat Cheese

Creamy goat cheese and crunchy celery combine in this savory salad.


Cranberry Pear Kuchen

This diabetes-friendly baked dessert combines two fruits not often seen together — but the combination is perfectly pleasing.

cranberry sorbet

Cranberry Chambord Sorbet

A heady undercurrent of black raspberry liqueur and cranberry flavors hallmark this grown-up sorbet.


Blueberry and Cranberry Relish

Use this sauce as a side for holiday dinners, over vanilla ice cream or on a turkey sandwich.


Guiltless Apricot Cranberry Sauce

A light and elegant addition to any meal, with 64 percent less sugar than traditional cranberry sauce.


Tilapia with Cauliflower Purée and Maple-Cranberry Sauce

This recipe combines tangy cranberries, sweet maple syrup, and moist, flavorful tilapia.


Quinoa with Roasted Butternut Squash and Cranberries

This is a simple grain and vegetable recipe can be made regardless of your skill level in the kitchen.


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