Spry Serves Up: Pumpkin Recipes

Featured Article,Healthy Meal Ideas,Healthy Recipes and Nutrition
November 1, 2012

‘Tis the season for pumpkin, and we have 10 ways to serve it up!


If you’re looking for ways to serve up this season’s most versatile fruit, we have you covered! Here are 10 ways to get your pumpkin fill this fall.

Related: The Power of Pumpkin


Pumpkin Pancakes

For those mornings that call for a little dose of comfort, this fall favorite is fit for anytime of year.


Pumpkin Cheddar Grits

Squash gives extra flavor and Vitamin A to cheese grits.


Pumpkin Millet Muffins

These muffins offer an intriguing crunch. Savor them warm from the oven, or freeze a batch to have on hand.

pumpkin seeds

Roasted Pumpkin Seeds

Choose spicy, herbed or sweet-and-salty seasonings for pumpkin seeds.


Curry Pumpkin Hummus

This flavorful hummus is perfect for autumn entertaining.


Vegan Pumpkin Cheesecake with a Hint of Chocolate

Here’s a vegan cheesecake-like version of pumpkin pie that offers a subtle chocolate twist with each bite.


Gluten-Free Pumpkin Bread

Everyone's favorite fall-carb for the gluten intolerant!


Crusted Pumpkin Wedges with Sour Cream

These satisfying wedges make a perfect veggie main course for Christmas, as the crust is a bit like stuffing.


Gluten-Free Pumpkin Sandwich Cookies

Are you a fan of the pumpkin cake roll that has a cream cheese filling? This soft pumpkin cookie is a cross between a whoopie pie and a pumpkin cake roll.


Crawfish Pumpkin Soup

Simple ingredients create a snappy, smooth soup, perfect for fall.


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