Hint: The early bird gets the worm.
You’ve heard it time and time again, but the prevailing wisdom holds true: Breakfast truly is the most important meal of the day. But here’s the catch: You have to be consistent about when you eat it. Recent data shows that sporadic eating habits can backfire on your waistline, whereas sticking to a consistent eating schedule can help you shed pounds fast. Watch below as Dr. David Agus, doctor to the stars, bestselling author and one of the world’s leading cancer researchers, explains why timing is key when it comes to your morning meal.