Top Coconut Milk Recipes

Featured Article, Healthy Meal Ideas, Healthy Recipes and Nutrition, Nutrition
on January 22, 2013
Healthy coconut milk recipes
Alisa Fleming

The coconut milk you find in the refrigerated section of the grocery store is made from finely ground coconut meat liquified in water until it is a suspension, and then diluted with water to make it less fatty and more drinkable. The lighter coconut milk beverage is not a good substitute for the heavy, creamy canned coconut milk typically used in Thai cooking, says Alisa Fleming, chief editor of and author of Go Dairy Free: The Guide and Cookbook. But it can substitute for dairy milk in pancakes, cake batters or light cream soups, she says.

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Try these favorite coconut milk recipes.

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