Top Foods to Improve Your Mood
Improve your mood and get a little pick-me-up with these recipes.
Foods rich in nutrients like vitamins B12 and C and omega 3s are proven to improve your mood. Learn more about mood-boosting nutrients and why they work here. Meantime, try some of these recipes will not only improve your mood but are part of a healthy diet.
Strawberry and Avocado Salad with Crispy Herbed Goat Cheese Croquettes
Served warm over this composed salad, creamy discs of goat cheese are encased in crisp herbed crust. The assertive bite of the shallot-honey vinaigrette adds brightness.
Pasta and broccoli are topped with toasted walnuts.
You'll wish for leftover chicken just so you can make this Asian influenced recipe.
Yogurt, walnuts and fresh fruit, all layered in a glass for a perfect breakfast.
Risotto with Broccoli, Peas, Zucchini and Carrots
Bursting with great vegetable flavors, the creamy vegetarian risotto makes a great spring dinner.
Get a great start to your day with this fruity smoothie.
Broccoli and Red Bell Pepper Soba
This colorful and simple dish uses soba noodles, a popular pasta in Japan.
Marinated Lemon Chicken Breasts
Lemon and herbs add zest to chicken breasts.
Spinach Salad with Avocados, Oranges, and Candied Walnuts
This healthy — and filling — salad brings together myriad flavors for one delicious lunch idea!
Soba Noodles and Seared Salmon in Ginger-Green Onion Broth
Accompany with an Asian-inspired salad, such as cucumbers dressed in sesame.
