Top Foods to Improve Your Mood

Depression,Featured Article,Healthy Meal Ideas,Healthy Recipes and Nutrition
November 30, 2012

Improve your mood and get a little pick-me-up with these recipes.


Foods rich in nutrients like vitamins B12 and C and omega 3s are proven to improve your mood. Learn more about mood-boosting nutrients and why they work here. Meantime, try some of these recipes will not only improve your mood but are part of a healthy diet.


Strawberry and Avocado Salad with Crispy Herbed Goat Cheese Croquettes

Served warm over this composed salad, creamy discs of goat cheese are encased in crisp herbed crust. The assertive bite of the shallot-honey vinaigrette adds brightness.


Broccoli Walnut Noodles

Pasta and broccoli are topped with toasted walnuts.

Chicken Kiwi Salad

You'll wish for leftover chicken just so you can make this Asian influenced recipe.


Nutty Breakfast Parfait

Yogurt, walnuts and fresh fruit, all layered in a glass for a perfect breakfast.


Risotto with Broccoli, Peas, Zucchini and Carrots

Bursting with great vegetable flavors, the creamy vegetarian risotto makes a great spring dinner.


Strawberry Kiwi Smoothie

Get a great start to your day with this fruity smoothie.


Broccoli and Red Bell Pepper Soba

This colorful and simple dish uses soba noodles, a popular pasta in Japan.

lemon chicken breasts

Marinated Lemon Chicken Breasts

Lemon and herbs add zest to chicken breasts.

Spinach Salad

Spinach Salad with Avocados, Oranges, and Candied Walnuts

This healthy — and filling — salad brings together myriad flavors for one delicious lunch idea!


Soba Noodles and Seared Salmon in Ginger-Green Onion Broth

Accompany with an Asian-inspired salad, such as cucumbers dressed in sesame.


Get every new post delivered to your Inbox.

Join 168 other followers