Top Tips from “America’s Toughest Trainer”
Secrets from Jillian Michaels' new book, Slim for Life.
We get so many DVDs and books in particular that it’s hard to keep up. I’m thinking I should launch a project where I try a different DVD every day, just to see if I can stand it (stay tuned for that one). But I did make it a point to get to Biggest Loser trainer Jillian Michaels’ new book, Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss, and I have to say I was impressed. I found Jillian’s combination of mostly sensible tips for eating healthfully and cutting calories, maximizing your workout time, and staying motivated really practical, and while some of the advice is tried-and-true (when it comes to weight loss and fitness, it’s hard to get too creative), Jillian manages to keep it fresh for the most part.
And since I have Jillian on the brain (spoiler alert: She’ll be featured on the cover of our April issue!), I thought I’d cherry pick some of the best tips in Slim for Life for this post. Here goes…