How stretching (at least before a workout) can actually undermine your fitness goals.
I was part of the jogging boom of the late ’70s, when most people thought running was the only ingredient needed to get into tip-top shape. Well, running plus stretching. Lots and lots of stretching before we dared set foot on the pavement. But these days things are not so clear-cut. Here’s what you should know and why you should rethink stretching. TAKE ME TO THE STORY!