Your Halloween Candy Calorie Guide

Featured Article, Healthy Recipes and Nutrition, Nutrition
on October 27, 2014
halloween candy
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Halloween may only be one night, but the massive piles of leftover candy can last for weeks afterward. And you know what that means: a constant stash of sugar-filled temptation practically staring you in the face. To help you keep your calories and sugar in check, we offer a helpful visual that reveals the nutritional content of common Halloween candy. Remember, portion control and moderation are key, so stick to a small piece of candy or two.

Pumpkin-Flavored Peeps (1 piece): 16 calories, 0 g fat, 3.6 g sugar

Dum Dum Lollipop: 25.5 calories, 0 g fat, 5 g sugar

Oh Nuts

Smarties (1 roll): 25 calories, 5 grams of sugar, and they have no fat.

smarties

Jolly Rancher (1 piece): 23.5 calories, 0 g fat, 4 g sugar

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Mike & Ike Snack-Size: 80 calories, 0 g fat, 14 g sugar

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Twizzlers Snack-Size (1 twizzler): 46 calories, 0.3 g fat, 6 g sugar

twizzlers

3 Musketeers Fun-Size (1 bar): 63 calories, 2 g fat, 10 g sugar

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Nestle Crunch Fun-Size: 60 calories, 3 g fat, 7 g sugar

mini crunch

Tootsie Roll Pop (1 pop): 60 calories, 0 g fat, 10 g sugar

tootsie roll

 

Raisinets (1 snack size bag): 67 calories, 3 grams of fat, 10 grams sugar.

examiner.com

Tootsie Roll Minis: Three mini Tootsie Rolls are only 70 calories with 1.5 grams of fat.

 

tootsie roll

 

Kit Kat Snack Size Bar: 70 calories, 3.6 grams of fat, 9.2 grams sugar.

sodahead.com

Heath Bar Snack-Size: 77 calories, 9 g sugar, 4.7 g of fat

mastgeneralstore.com

Almond Joy Snack-Size: 80 calories, 4.5 grams of fat, 8 grams sugar

cookinglight.com

Hershey’s Special Dark Miniatures (1 piece): 42 calories, 3 g fat, 5.5 g sugar

www.candywarehouse.com

Reese’s Peanut Butter Cup Miniatures (1 mini cup): 44 calories, 2.6 g fat, 4.6 g sugar.

www.nuts.com

Payday Snack Size: 90 calories, 5 g fat, 8 g sugar

payday fun size

Peanut M&Ms Snack-Size: 93 calories, 4.7 grams of fat, 9.1 grams of sugar.

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York Peppermint Patty (Fun-Size Bar): 60 calories, 1 g fat, 11 g sugar

www.cookinglight.com

Sour Patch Kids, Candy Treat Sized: 45 calories, 0 g fat, 9 grams sugar

sour patch kids

Milky Way Fun-Sized: 80 calories, 3 g fat, 10 grams sugar

milky way fun size

Nestle 100 Grand Fun Size: 95 calories, 11 grams sugar

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Skittles Fun Size: 60 calories, 0.66 g fat, 11.3 grams sugar

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Butterfingers (1 fun size): 100 calories, 4 g fat, 10 g sugar

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This year, think outside the candy box and serve healthier trick-or-treating options, such as caramel apples, trail mix, popcorn, granola bars, or even toys and party favors. Or, check out our Healthy Halloween Desserts page for some great DIY treat ideas!

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