Your Halloween Candy Calorie Guide

Featured Article, Healthy Recipes and Nutrition, Nutrition
on October 27, 2014

Your Halloween Candy Calorie Guide // spryliving.com

 

Halloween may only be one night, but the massive piles of leftover candy can last for weeks afterward. And you know what that means: a constant stash of sugar-filled temptation practically staring you in the face. To help you keep your calories and sugar in check, we offer a helpful visual that reveals the nutritional content of common Halloween candy. Remember, portion control and moderation are key, so stick to a small piece of candy or two.

 

Pumpkin-Shaped Peeps (1 Peep)

16 calories
0 g fat
3.6 g sugar

 

Dum Dums (1 lollipop)

25.5 calories
0 g fat
5 g sugar

Oh Nuts

 

Smarties (1 roll)

25 calories
0 g fat
5 grams of sugar

smarties

 

Jolly Rancher (1 piece)

23.5 calories
0 g fat
4 g sugar

jolly_ranchers_bulk_2_1

 

Mike & Ike (1 snack-size pack)

80 calories
0 g fat
14 g sugar

SONY DSC

 

Twizzlers (1 snack-size Twizzler)

46 calories
0.3 g fat
6 g sugar

twizzlers

 

3 Musketeers (1 fun size bar)

63 calories
2 g fat
10 g sugar

You Halloween Candy Calorie Guide

 

Nestle Crunch (1 fun size bar)

60 calories
3 g fat
7 g sugar

mini crunch

 

Tootsie Roll Pop (1 pop)

60 calories
0 g fat
10 g sugar

tootsie roll

 

Raisinets (1 snack size bag)

67 calories
3 g fat
10 g sugar

examiner.com

 

Tootsie Roll (3 mini rolls)

70 calories
1.5 g fat
5 g sugar

 

tootsie roll

 

Kit Kat (1 snack size bar)

70 calories
3.6 g fat
9.2 g sugar

sodahead.com

 

Heath Bar (1 snack size bar)

77 calories
4.7 g fat
9 g sugar

mastgeneralstore.com

 

Almond Joy (1 snack size bar)

80 calories
4.5 g fat
8 g sugar

cookinglight.com

 

Hershey’s Special Dark Miniatures (1 piece)

42 calories
3 g fat
5.5 g sugar

www.candywarehouse.com

 

Reese’s Peanut Butter Cup Miniatures (1 mini cup)

44 calories
2.6 g fat
4.6 g sugar

www.nuts.com

 

Payday (1 snack size bar)

90 calories
5 g fat
8 g sugar

payday fun size

 

Peanut M&Ms (1 snack size bag)

93 calories
4.7 g fat
9.1 g sugar

rby-peanut-mms-img_7888-de

 

York Peppermint Patty (1 snack size bar)

60 calories
1 g fat
11 g sugar

www.cookinglight.com

 

Sour Patch Kids (1 treat size package)

45 calories
0 g fat
9 g sugar

sour patch kids

 

Milky Way (1 fun size bar)

80 calories
3 g fat
10 g sugar

milky way fun size

 

Nestle 100 Grand (1 snack size bar)

95 calories
4 g fat
11 g sugar

1110w-100-grand-fun-size-m

 

Skittles (1 fun size package)

60 calories
0.66 g fat
11.3 g sugar

1110p42-skittles-funsize-m

 

Butterfinger (1 fun sized bar)

100 calories
4 g fat
10 g sugar

1110p42-butterfinger-funsize-l

 

This year, think outside the candy box and serve healthier trick-or-treating options such as caramel apples, trail mix, popcorn, granola bars, or even toys and party favors. Or, check out our Healthy Halloween Desserts and Healthy, Happy Halloween Recipes pages for some great DIY treat ideas!

 

Want more healthy living advice? Follow us on Pinterest, and pin our at-a-glance calorie guide below for reference!

Your Halloween Candy Calorie Guide // spryliving.com