Benefits of Prenatal Exercise
The primary benefits of adhering to an exercise routine throughout pregnancy.
Gluten-Free Dining Out Guide
Gluten-free bloggers share their favorite go-to dishes when they’re ordering out.
How Can I Stop Bingeing?
Expert Patricia Smith on the connection between caregiver’s stress and bingeing—and how to stop overeating.
Spry's Bike Month Sweepstakes
Celebrate Bike Month with a brand-new Schwinn!
Have a question for one of the Spry team of experts? You’ve come to the right place. Fill in the fields below to get started!
Best Remedies for Sore Knees
Could Marijuana Be a Miracle Drug for Diabetics?
Birth control advice for frequent travelers, casual daters, forgetful folks and more.
Barack has his hoops. Michelle has those guns. But they’re not the only ones working up a sweat in the White House.
Cancer risk is tied to fitness in middle age, a new study says.