Find exercise plans, expert-recommended tips, motivational tools and more — everything you need to get motivated and moving on your fitness plan!
Yoga is “just stretching,” right? Wrong!
5 Tips for Cold-Weather Running
Rather than consigning yourself to the treadmill all winter long, get outside and hit the pavement with these five expert tips for braving the cold.
Planksgiving Challenge: Your Thanksgiving Day Workout
Tone and tighten your abs before digging into that turkey!
Fitness Secrets from the New York City Ballet
NYC Ballet Company Dancers share their secrets for staying in tip-top shape outside of the studio.
The Four Best Crossfit Alternatives
Cross Fit is not the end-all and be-all of workouts. Get your workout fix with these four body-sculpting alternatives.
America’s Top 10 Healthiest Cities
Find out which U.S. cities get the highest marks when it comes to health.
How to Cope With a Sports Injury
Exercise-related injuries can be frustrating. Here’s how to get on the mend in no time.
8 Awesome Benefits of Walking
Walking is one of the easiest, most effective ways to stay healthy. Here are eight reasons to strap on your shoes and take a stroll.
Best Halloween-Themed 5Ks
From ghastly zombie runs to light-hearted and pet-friendly runs, we feature the most scream-worthy dashes across the nation.
At-Home Barre Workout
Rather than shelling over a fortune for pricey classes, crank out a barre workout in the comfort of your abode with this at-home barre workout, designed by our friends at FLEX Studios.
Top Five Benefits of Walking Your Dog
In honor of National Walk Your Dog week, we reveal five reasons to hit the pavement with your pooch in tow.