Find exercise plans, expert-recommended tips, motivational tools and more — everything you need to get motivated and moving on your fitness plan!
Feeling nostalgic? Pull on your legwarmers and give this throwback workout a try.
A Beginner’s Guide to Rock Climbing
Reach new heights in no time with these rock climbing tips for newbies.
Fitstagram: Our Favorite Instagram Workout Gurus
Need a little extra motivation to get and stay fit? Look no further than these inspiring fitness accounts from Instagram’s wellness gurus.
7 Immunity Boosting Tips to Fend Off the Flu
Where your health is concerned, it’s the little things that make the biggest difference.
Gym Membership 101: Things You Need to Know Before Joining
So, you’ve decided to join a gym. Here’s the low-down on finding the right one for you.
Gift Guide: Fashion & Accesories for the Workout Enthusiast
Searching for a gift for that sporty gal in your life? Look no further.
100 Years of Crazy Female Fitness Trends
Need a little motivation to work out? At least it isn’t 1910.
Waist Training: Yay or Nay?
Celebs are touting its miracle effects, but is waist training really worth it? Learn more about this weight loss trend.
Squat Your Way to Health
Squats may not be your favorite exercise, but the benefits of squatting far outweigh the dread they induce.
The 8 Most Common Workout Mistakes
Get the most out of that workout! Here are the 8 most common mistakes to avoid.
The 10 Best Fitness Trackers Under $100
New to the world of wearable tech? Here are our favorite budget-friendly fitness trackers.
6 Ways to Spot a Fake Health Blogger
There are hundreds of health blogs out there—learn how to spot the fakes.
10 Tips for New Runners
You’ve got the drive—let us give you the tips to become a great runner in no time.
Boot Camp vs. CrossFit: Which Will Whip You Into Shape?
When you’re trying to get into shape, you don’t want to waste your time for barely noticeable results. Find out whether Boot Camp or CrossFit is the right choice for you.