Find exercise plans, expert-recommended tips, motivational tools and more — everything you need to get motivated and moving on your fitness plan!
Fitness memes that perfectly express your inner dialogue during a workout.
Easy Low-Carb Hobo Packs for Happy Camping
This low-carb solution will make your post-hike campfire meals a snap.
7 Workout Myths to Stop Believing
Chances are, you’ve heard most of these workout myths. It’s time to set the record straight.
A Beginner’s Guide to Swim Workouts
Ready to kick your fitness routine up a notch with a workout that’s easy on your joints? Our beginner’s swim guide will turn you into a pool pro in no time.
5 Benefits of Plank Exercises
There are plenty of reasons to make planking a core part of your workout routine.
10 Reasons to Exercise That Have Nothing to Do With How You Look
From improved heart health to better sex, here are 10 compelling reasons to start exercising—and keep it up.
Killer Kettlebell Workout
Drop the dumbbells: Here are 5 kick-butt kettlebell moves that will tone from head to toe.
How Quickly Do You Get Out of Shape?
Will taking a week or two off from the gym derail your progress? We investigate.
4 Ways to Recover From Sore Muscles—Fast
Can’t walk after a tough workout? Here’s how to relieve muscle soreness—fast.
10 Best Youtube Fitness Channels
Get an amazing (and free!) workout with these awesome YouTube videos.