Why High-Intensity Interval Training Is Best For Weight Loss
Research suggests that high-intensity interval training (HIIT) trumps steady-state cardio when it comes to fat loss, calorie burn and increasing endurance.
5 Things Barre Workout Newbies Should Know
Thinking about saddling up to the bar? Here's what you should know.
18 Things People Who Do Insanity Are Tired of Hearing
You're not allowed to say anything until you do a workout with us.
“Subway Yoga” Is the Newest Fitness Craze
On moving subways, NYC yogis are finding stillness in the midst of chaos.
Why Lifting Weights Will Not Make You Bulky
Ladies, it's time to ditch the elliptical and make friends with the weight rack.
The Best Way to Rehydrate After a Tough Workout
What's the ideal post-workout beverage: Coconut water? A sports drink? A protein shake? We give you the run-down.
The #1 Most Overrated Exercise
This overrated exercise is wasting your time in the gym. Click to find out what it is!
7 Signs That You’re Addicted to Exercise
Do you have an unhealthy relationship with exercise? Read to find out.