From improved heart health to better sex, here are 10 compelling reasons to start exercising—and keep it up.
The Most Amazing Training Montages of All Time
Get inspired to get out, get fit, and kick butt with these 10 amazing training montages.
8 Inspiring Plus-Size Fitness Bloggers
These kick-butt ladies prove that fitness comes in all shapes and sizes!
How to Love Early Morning Workouts
Tips for getting your butt out of bed in the a.m. and to the gym.
15 Instagram Yogis You Need to Follow
Awe-inspiring yoga Instagram accounts that you should follow ASAP!
12 Amazing Things Exercise Does to Your Body
Need a reason to fit in a walk tonight? Here are a dozen of them.
Finding An Exercise Program You’ll Love
The key to getting fit is finding an exercise program you look forward to doing.
Best Pinterest Fitspiration
Need a little extra motivation? Here’s a healthy dose of Pinterest “fitspiration” to help you stick with your fitness goals.
2013 Most Valuable Motivator: Dolvett Quince
‘The Biggest Loser’ trainer dishes on his new diet book, opens up about his impoverished childhood and reveals his Thanksgiving guilty pleasure.
Four Reasons Not to Underestimate an Elderly Athlete
This month, 10,000 athletes ages 50+ gather in Cleveland for the National Senior Games. We talk to four inspiring athletes who prove that you’re never too old to follow your dreams.
The Pole-Vaulting Great-Grandmother
79-year-old pole-vaulting phenom Flo Meiler bids to defend winning title in the upcoming National Senior Games
Running Against All Odds
Severe asthma and a crippling spinal cord injury can’t deter runner Kitty Consolo from chasing down her dreams in the upcoming National Senior Games