Tips for getting your butt out of bed in the a.m. and to the gym.
15 Instagram Yogis You Need to Follow
Awe-inspiring yoga Instagram accounts that you should follow ASAP!
12 Amazing Things Exercise Does to Your Body
Need a reason to fit in a walk tonight? Here are a dozen of them.
Finding An Exercise Program You’ll Love
The key to getting fit is finding an exercise program you look forward to doing.
Best Pinterest Fitspiration
Need a little extra motivation? Here’s a healthy dose of Pinterest “fitspiration” to help you stick with your fitness goals.
2013 Most Valuable Motivator: Dolvett Quince
‘The Biggest Loser’ trainer dishes on his new diet book, opens up about his impoverished childhood and reveals his Thanksgiving guilty pleasure.
Four Reasons Not to Underestimate an Elderly Athlete
This month, 10,000 athletes ages 50+ gather in Cleveland for the National Senior Games. We talk to four inspiring athletes who prove that you’re never too old to follow your dreams.
The Pole-Vaulting Great-Grandmother
79-year-old pole-vaulting phenom Flo Meiler bids to defend winning title in the upcoming National Senior Games
Running Against All Odds
Severe asthma and a crippling spinal cord injury can’t deter runner Kitty Consolo from chasing down her dreams in the upcoming National Senior Games
A 90-Year-Old Track and Field Sensation
Hazel Trexler-Campbell gears up for her 13th stint at the National Senior Games
On the Road to Recovery
In spite of a Boston Marathon scare, Jeannie Rice will race for the gold in July’s National Senior Games 5K road race
2013 Most Valuable Motivator: Barry Jay
The Barry’s Bootcamp creator and founder chats about his past life as a partier, the inspiration behind his revolutionary workout program and more.
Fit for Office: The Health Habits of Obama’s Inner Circle
Barack has his hoops. Michelle has those guns. But they’re not the only ones working up a sweat in the White House.