News and Advice
Get expert advice, training plans and more to achieve your fitness goals.
Six proven ways to speed up muscle recovery.
America’s Top 10 Healthiest Cities
Find out which U.S. cities get the highest marks when it comes to health.
How to Cope With a Sports Injury
Exercise-related injuries can be frustrating. Here’s how to get on the mend in no time.
8 Awesome Benefits of Walking
Walking is one of the easiest, most effective ways to stay healthy. Here are eight reasons to strap on your shoes and take a stroll.
Best Halloween-Themed 5Ks
From ghastly zombie runs to light-hearted and pet-friendly runs, we feature the most scream-worthy dashes across the nation.
12 Best Marathon Training Tips from Experts
Seasoned marathoners share their time-tested secrets for running the distance.
Why High-Intensity Interval Training Is Best For Weight Loss
Research suggests that high-intensity interval training (HIIT) trumps steady-state cardio when it comes to fat loss, calorie burn and increasing endurance.
Why Lifting Weights Will Not Make You Bulky
Ladies, it’s time to ditch the elliptical and make friends with the weight rack.
7 Signs That You’re Addicted to Exercise
Do you have an unhealthy relationship with exercise? Read to find out.
The Five Best Fitness Getaways of the Summer
Sit back, relax and…lose weight? These summer vacation ideas will help you unwind and shape up.
Biking vs. Running: Which is the Better Workout?
Biking or running—which is the better workout? Click to find out.