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The most dangerous sports for kids.

The 5 Most Dangerous Youth Sports

Does your child participate in youth sports? Here are the five most dangerous options and expert tips for how to protect your young athlete.

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Former NFL player, Kurt Warner, shares what inspires him to stay fit.

2013 Most Valuable Motivator: Kurt Warner

Years ago, former NFL quarterback Kurt Warner was given a shot at chasing his dreams. Now, the football legend is paying it forward with his…

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Yong woman with breast cancer.

A Daughter with Cancer

How can the parents of a daughter with cancer accept her fate? Caregiving expert Patricia Smith weighs in.

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Exercises that are gentle on joints.

The Best Exercises for Joints

Think arthritis dooms you to walking (boring!) and water aerobics (so 1995!)? Not so. Check out this guide to the best, safest, hippest exercises for…

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A list of the best health festivals.

The 13 Best Festivals for Health Nuts and Fitness Freaks

Yoga obsessives, eco-crusaders and Zumba zealots: Make your travel plans now for these best festivals for health-minded folks.

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“Snacking” My Way to Inner Peace

How lowering my yoga expectations is bringing me to higher consciousness (and better flexibility!).

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Jeanette Skowron shares about being a West Point cadet in the early 80's and her current physical health.

VIP: Female Veteran Shares Her Passion for Fitness

She was among the first women to attend West Point. Now, personal trainer and female veteran Janette Skowron empowers other women to be army strong.

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All the News That’s Fit

From pole-dancing parties to bugs in bars, the odd, inspiring and icky fitness headlines from around the web.

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The Crossfit Open: A Different Kind of March Madness

Crossfit enthusiasts around the world are now competing in the Crossfit Open. Why I'm not one of them.

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Yoga for All!

A helpful guide for yoga newcomers.

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An interview with running expert, Jeff Galloway.

2013 Most Valuable Motivator: Jeff Galloway

Running expert and former Olympian Jeff Galloway inspires thousands of runners to run for life—injury-free.

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