News and Advice
Get expert advice, training plans and more to achieve your fitness goals.
We’re here to tell you which exercise will deliver the results you want to see.
Stair Master or Elliptical—Which One’s Better?
Want killer legs, but aren’t sure which machine will yield the best results? We’re here to break it down for you.
Gym Membership 101: Things You Need to Know Before Joining
So, you’ve decided to join a gym. Here’s the low-down on finding the right one for you.
Squat Your Way to Health
Squats may not be your favorite exercise, but the benefits of squatting far outweigh the dread they induce.
The 8 Most Common Workout Mistakes
Get the most out of that workout! Here are the 8 most common mistakes to avoid.
6 Ways to Spot a Fake Health Blogger
There are hundreds of health blogs out there—learn how to spot the fakes.
10 Tips for New Runners
You’ve got the drive—let us give you the tips to become a great runner in no time.
Boot Camp vs. CrossFit: Which Will Whip You Into Shape?
When you’re trying to get into shape, you don’t want to waste your time for barely noticeable results. Find out whether Boot Camp or CrossFit is the right choice for you.
Friends and Health: How Pals Promote Longevity
Through ups and downs, friends are there–and they may just be adding years to your life.
7 Workout Myths to Stop Believing
Chances are, you’ve heard most of these workout myths. It’s time to set the record straight.
A Beginner’s Guide to Swim Workouts
Ready to kick your fitness routine up a notch with a workout that’s easy on your joints? Our beginner’s swim guide will turn you into a pool pro in no time.