News and Advice
Get expert advice, training plans and more to achieve your fitness goals.
Through ups and downs, friends are there–and they may just be adding years to your life.
7 Workout Myths to Stop Believing
Chances are, you’ve heard most of these workout myths. It’s time to set the record straight.
A Beginner’s Guide to Swim Workouts
Ready to kick your fitness routine up a notch with a workout that’s easy on your joints? Our beginner’s swim guide will turn you into a pool pro in no time.
How Quickly Do You Get Out of Shape?
Will taking a week or two off from the gym derail your progress? We investigate.
4 Ways to Recover From Sore Muscles—Fast
Can’t walk after a tough workout? Here’s how to relieve muscle soreness—fast.
10 Best Youtube Fitness Channels
Get an amazing (and free!) workout with these awesome YouTube videos.
10 Tips for Getting the Most Out of Your Spin Class
Reap the full benefits of your spin session with these 10 expert tips.
8 Inspiring Plus-Size Fitness Bloggers
These kick-butt ladies prove that fitness comes in all shapes and sizes!
9 Tips for a Healthier Vacation
Making a few smart choices will keep you healthy on your next vacation—and happily looking forward to the next one!
The Nation’s Best Spring Marathons
These fun and unique spring marathons lead the pack for US runners.