News and Advice
12 Best Marathon Training Tips from Experts
Seasoned marathoners share their time-tested secrets for running the distance.
Why High-Intensity Interval Training Is Best For Weight Loss
Research suggests that high-intensity interval training (HIIT) trumps steady-state cardio when it comes to fat loss, calorie burn and increasing endurance.
Why Lifting Weights Will Not Make You Bulky
Ladies, it's time to ditch the elliptical and make friends with the weight rack.
7 Signs That You’re Addicted to Exercise
Do you have an unhealthy relationship with exercise? Read to find out.
The Five Best Fitness Getaways of the Summer
Sit back, relax and...lose weight? These summer vacation ideas will help you unwind and shape up.
Biking vs. Running: Which is the Better Workout?
Biking or running—which is the better workout? Click to find out.
America’s Coolest Alternative Workout Studios
These crazy-cool new workouts are sure to lift you out of an exercise rut.