News and Advice
Get expert advice, training plans and more to achieve your fitness goals.
Oh how the industry has changed.
How Quickly Do You Get Out of Shape?
Will taking a week or two off from the gym derail your progress? We investigate.
4 Ways to Recover From Sore Muscles—Fast
Can’t walk after a tough workout? Here’s how to relieve muscle soreness—fast.
10 Best Youtube Fitness Channels
Get an amazing (and free!) workout with these awesome YouTube videos.
10 Tips for Getting the Most Out of Your Spin Class
Reap the full benefits of your spin session with these 10 expert tips.
8 Inspiring Plus-Size Fitness Bloggers
These kick-butt ladies prove that fitness comes in all shapes and sizes!
9 Tips for a Healthier Vacation
Making a few smart choices will keep you healthy on your next vacation—and happily looking forward to the next one!
The Nation’s Best Spring Marathons
These fun and unique spring marathons lead the pack for US runners.
America’s Top 10 Healthiest Cities
Find out which U.S. cities get the highest marks when it comes to health.
How to Cope With a Sports Injury
Exercise-related injuries can be frustrating. Here’s how to get on the mend in no time.
8 Awesome Benefits of Walking
Walking is one of the easiest, most effective ways to stay healthy. Here are eight reasons to strap on your shoes and take a stroll.