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Become a morning champion with these easy-yet-effective AM workouts.
Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
Get expert advice, training plans and more to achieve your fitness goals.
A new survey shows upper-arm lift surgery is on the rise.
Does your child participate in youth sports? Here are the five most dangerous options and expert tips for how to protect your young athlete.
Years ago, former NFL quarterback Kurt Warner was given a shot at chasing his dreams. Now, the football legend is paying it forward with his new reality show, “The Moment.”
How can the parents of a daughter with cancer accept her fate? Caregiving expert Patricia Smith weighs in.
Think arthritis dooms you to walking (boring!) and water aerobics (so 1995!)? Not so. Check out this guide to the best, safest, hippest exercises for joints.
Yoga obsessives, eco-crusaders and Zumba zealots: Make your travel plans now for these best festivals for health-minded folks.
How lowering my yoga expectations is bringing me to higher consciousness (and better flexibility!).
She was among the first women to attend West Point. Now, personal trainer and female veteran Janette Skowron empowers other women to be army strong.
From pole-dancing parties to bugs in bars, the odd, inspiring and icky fitness headlines from around the web.
Crossfit enthusiasts around the world are now competing in the Crossfit Open. Why I’m not one of them.
A helpful guide for yoga newcomers.
Running expert and former Olympian Jeff Galloway inspires thousands of runners to run for life—injury-free.
Secrets from Jillian Michaels’ new book, Slim for Life.
Wise advice for making a lasting commitment to fitness.
Yes, allergens can lurk in health clubs, but that shouldn’t stop you. Here are five ways to make your workouts allergy-free.