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Become a morning champion with these easy-yet-effective AM workouts.
Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
Find exercise plans, expert-recommended tips, motivational tools and more — everything you need to get motivated and moving on your fitness plan!
The many benefits of yoga, an age-old method of improving fitness and the mind-body connection.
The myriad benefits of walking for all ages and fitness levels.
Get stronger legs, a tighter bottom—and better balance, to boot—with this curtsey-like move.
Take to two wheels this summer on one of these 15 top cycling tours for everyone from beginners to seasoned veterans.
If you’re looking to get in shape for a triathlon, try this expert-recommended training plan.
When it’s time to start packing for your big race, make sure you have all your needs met.
Triathlon Training: Week Ten
Triathlon Training: Week Nine
Triathlon Training: Week Eight
Triathlon Training: Week Seven
Triathlon Training: Week Six
Triathlon Training: Week Five
Triathlon Training: Week Four
Triathlon Training: Week Three