Don't fear the impending cold weather! These seven healthy tips will have you feeling your...
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Recreate the smoky, salty flavor of bacon with a vegetarian twist!
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Become a morning champion with these easy-yet-effective AM workouts.
Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
Find exercise plans, expert-recommended tips, motivational tools and more — everything you need to get motivated and moving on your fitness plan!
Improve your posture with this ab- and core-strengthening move.
Get moving with the American Heart Association’s Start Walking Now campaign.
Pointers for finding the right yoga class for you.
Firm up with this ab- and arm-toning move.
Inspiring quotes from folks who are competing—and winning—despite their age.
Surf, cycle and play softball at any age.
Relieve achy knees, shoulders and ankles with these moves.
Avoid post-workout soreness with these expert recommendations.
It’s never too late to try a new sport — take it from these three women.
Fitness is more fun as a family.
An all-toning move for the full body.
Eight women share what motivated them to take on the challenge.
A walk in the woods could be the best remedy.
Workout on the cheap with these inexpensive pointers.
Get toned and trim with this quick move.