A Workout for Your Bones
Jillian Michaels of "The Biggest Loser" shares her good-for-your-bones workouts.
In Shape While You Walk
This creative routine will help you stay in shape and get more out of your walking workout.
Top Chair Yoga Poses for Strength
Enjoy the benefits of yoga—anytime, anywhere—with these top chair yoga poses.
Five Minutes with Running Expert Jeff Galloway
Author and marathon training program-creator Jeff Galloway offers his best tips for injury-free running and shows how to keep pounding the pavement for life.
Can Exercises for Cellulite Erase it For Good?
Former Fat Girl Lisa Delaney weighs in on whether losing weight and exercises for cellulite will ever get rid of the annoying jiggle.
Yoga Moves for Better Digestion
If your tummy’s tied in knots, try these expert-recommended yoga moves for some added relief.
How to Lose After You Quit Smoking
If you’ve ditched the cigarettes (good for you!), try these tips for dropping unwanted pounds after you quit smoking.
Core Strengthening Exercises from Top Trainers
Hot trainers from around the country share their favorite core strengthening exercises.