The 5 Best Flat Belly Yoga Moves
Forget about crunches; these 5 yoga moves will make your belly harder, better, flatter, stronger.
The Best Workout Tool You’re Not Using
The BOSU improves balance, tightens the core and sculpts sexy muscles.
Give Dad the Best Father’s Day Gift: A Better Golf Swing
This Pilates workout for golfers will help Dad hit the links like a pro.
The Just-Add-Water Workout
Getting on the water this summer? This routine will make sure you’re in shape.
A Workout for Your Bones
Jillian Michaels of "The Biggest Loser" shares her good-for-your-bones workouts.
The Best Exercises for Joints
Think arthritis dooms you to walking (boring!) and water aerobics (so 1995!)? Not so. Check out this guide to the best, safest, hippest exercises for joints.
Top Chair Yoga Poses for Seniors
Counteract the effects of aging on your body with these expert-recommended chair yoga poses.
Jillian Michaels’s Bone-Building Workout
Strengthen your skeleton—and slim down at the same time—with Jillian Michaels's tough, time-efficient, bone-building workout.