Healthy living starts by taking care of the whole you—body, mind and spirit. In this section, you’ll find all the information you need to live healthy, no matter what your age.
Don’t let sugar set you back—check out some of these sweet alternatives.
Groutfits: The Fall Fashion Trend You Didn’t See Coming
What is a “groutfit?” Just this season’s hottest style trend you never saw coming.
7 Natural Ways to Stop Snoring
A natural snoring solution may just be the ticket to help you breathe easier tonight.
6 Unexpected Ways You’re Damaging Your Skin This Cold Weather Season
These are the top things you should avoid doing for happy, healthy skin during the cold months.
7 Immunity Boosting Tips to Fend Off the Flu
Where your health is concerned, it’s the little things that make the biggest difference.
3 Must-Have Brushes for Beautiful Locks
Invest in the best hair brushes to tame your locks—we’ll show you our top picks.
7 Ways to Avoid Holiday Weight Gain
Don’t fear the holidays—here’s how to make it through without the bloat.
Gorgeous Holiday Hairstyles for a Grand Entrance
Looking for the perfect ‘do to complete your holiday party looks? The search ends here.
Your Guide to Choosing the Best Eye Cream
Scouting out an eye cream that’s worth the cost? Here’s how to find the right product, along with a guide to the best picks on the market.
Try These Pumpkin Products for Flawless Skin
Your favorite seasonal gourd is your skin’s dream come true.
What’s In a Fruit? The Mystery of Baobab
What IS baobab, exactly? Learn about this new superfruit and its purported health benefits.
Here’s What to Eat When You’re on Your Period
If you’re on your period, it’s safe to assume you’re hating pretty much everything about life. The cramps, the bloating, the irritability—it seems like it…
5 Natural Scents to Cure Any Woe
Curious about the benefits of aromatherapy? Here are the 5 best scents for everyday woes.
Don’t Stress Shorter Days
It’s true—the sun is becoming scarce, and this just might make the days a little dreary. Here’s how to deal.
Nourishing the Mind, Body & Soul
Nourish: Mind, Body & Soul inspires the reader to attain optimum wellness through wholesome recipes, mindfulness training and setting attainable fitness goals.