Healthy living starts by taking care of the whole you—body, mind and spirit. In this section, you’ll find all the information you need to live healthy, no matter what your age.
Is coffee the new sunscreen?
Maria Rodale: Living Holistically
Renowned businessman, CEO, mother, and health guru Maria Rodale on why being a size 2 “isn’t on her to-do list.”
The Scary Truth About In-Home Healthcare Workers
In some cases, in-home caregivers can pose danger of identity or property theft. How can you ensure your loved ones are in good hands? Follow our tips.
11 Bad Habits You Need To Stop
Why you should make “flossing everyday” your New Year’s resolutions, and more.
5 Ways to Survive a Sugar Detox
Want to get off sugar—but afraid of cravings and crankiness? Head off withdrawal symptoms with this plan.
Orthorexia: The New Eating Disorder You Need to Know About
When healthy eating goes one step too far.
Aging: What’s Normal, What’s Not?
Are you experiencing age-related changes or something more serious? A look at common conditions and what they mean.
7 Ways to Beat Holiday Stress
‘Tis the season to be merry—and stressed. Transform your mood from “bah humbug” to holly jolly with these seven tips.
The 10 Most Fattening Holiday Foods
We reveal the 10 worst holiday foods for your waistline—plus, healthy alternatives to eat instead.
The Ultimate Beauty Lover’s Gift Guide
We’ve compiled a veritable list of essential gifts for your glammest friends.
Gift Guide for Dog Lovers
Whether they’ve been naughty or nice, pamper your furry companion with these great holiday gifts.
9 Things You Need to Know About Vertigo
Vertigo affects more than 40 percent of adults over 40. Here’s what you need to know about this unsettling condition.
Is Milk Bad For You?
Got milk? A new study links milk consumption to heart disease, cancer and even bone fractures.