Healthy living starts by taking care of the whole you—body, mind and spirit. In this section, you’ll find all the information you need to live healthy, no matter what your age.
When healthy eating goes one step too far.
Aging: What’s Normal, What’s Not?
Are you experiencing age-related changes or something more serious? A look at common conditions and what they mean.
7 Ways to Beat Holiday Stress
‘Tis the season to be merry—and stressed. Transform your mood from “bah humbug” to holly jolly with these seven tips.
The 10 Most Fattening Holiday Foods
We reveal the 10 worst holiday foods for your waistline—plus, healthy alternatives to eat instead.
The Ultimate Beauty Lover’s Gift Guide
We’ve compiled a veritable list of essential gifts for your glammest friends.
Gift Guide for Dog Lovers
Whether they’ve been naughty or nice, pamper your furry companion with these great holiday gifts.
9 Things You Need to Know About Vertigo
Vertigo affects more than 40 percent of adults over 40. Here’s what you need to know about this unsettling condition.
Is Milk Bad For You?
Got milk? A new study links milk consumption to heart disease, cancer and even bone fractures.
Healthy Stir-Fried Noodle Bowls
These three Asian-inspired noodle dishes taste just as good as takeout—and they’re much better for you, too.
Metabolism Hacks: 7 Ways to Speed Up Your Metabolism
Bring your metabolism up to speed with these easy tips.
We Tried It: Far-Infrared Sauna
A first-timer shares her experience with infrared sauna technology, the hottest new way to work up a sweat.
7 Diseases That Can Show Up On Your Skin
Certain skin rashes can be symptomatic of an underlying disease.
Do’s and Don’ts for Medicare Part D
With Open Enrollment for Medicare around the corner, arm yourself with facts to get the best coverage possible.