Healthy living starts by taking care of the whole you—body, mind and spirit. In this section, you’ll find all the information you need to live healthy, no matter what your age.
In case you needed further proof that cats and dogs rule.
8 Myths About Heart Disease, Debunked
We set the record straight on eight common myths about heart disease and women.
Heart Attacks: What Women Need to Know
Failing to recognize heart attack warning signs can be deadly. Unfortunately, many women experience atypical symptoms.
Are You Suffering From a Food Intolerance?
Here are some signs that you might be suffering from a food intolerance.
Maria Rodale: Living Holistically
Renowned businessman, CEO, mother, and health guru Maria Rodale on why being a size 2 “isn’t on her to-do list.”
The Scary Truth About In-Home Healthcare Workers
In some cases, in-home caregivers can pose danger of identity or property theft. How can you ensure your loved ones are in good hands? Follow our tips.
11 Bad Habits You Need To Stop
Why you should make “flossing everyday” your New Year’s resolutions, and more.
5 Ways to Survive a Sugar Detox
Want to get off sugar—but afraid of cravings and crankiness? Head off withdrawal symptoms with this plan.
Orthorexia: The New Eating Disorder You Need to Know About
When healthy eating goes one step too far.
Aging: What’s Normal, What’s Not?
Are you experiencing age-related changes or something more serious? A look at common conditions and what they mean.
7 Ways to Beat Holiday Stress
‘Tis the season to be merry—and stressed. Transform your mood from “bah humbug” to holly jolly with these seven tips.